Tips to Drop the Phone Addiction
Around 90 percent of all American adults — and many young people — own a cell phone, and the Pew Research Center reports that… Read More
Conditions Requiring Additional Concern
As with any diet, it's a good idea to check with your physician before you proceed with the HCG protocol. This is particularly important… Read More
How to Create Quality Time with Your Family
Our society is one filled with very, very busy people. Even young kids are often booked up solid from morning 'til night with school, sports,… Read More
Can I Continue Taking My Medications & Vitamins While On the HCG Protocol?
In some cases, it's just fine to continue taking medications while on the HCG protocol, but in other cases, certain medications can interfere with the… Read More
Benefits of Blueberries
Lots of foods claim to be superfoods, but blueberries are the real deal. Packed with antioxidants, vitamins, and minerals, blueberries hit a nutritional home run. Read More
How is the HCG Protocol Different From Any Other Diet Out There?
You've probably tried a diet or two in your life. Perhaps it was a fad diet, such as the South Beach Diet or the grapefruit… Read More
3 Healthy Crock Pot Recipes to Make for Dinner
Nothing's worse than the dreaded dinnertime conversation: What do you want for dinner? I don't know, what do you want? I don't know, what sounds… Read More
Taking Measurements to Track Inches Lost from Weight Loss
Keeping track of the weight you lose is an important part of the HCG protocol and a natural part of other diet processes, like… Read More
Comparing the HCG Diet to the Ketogenic Diet
Background The HCG Diet was formulated in the 1950’s by Dr. ATW Simeons as the result of previously working with… Read More
Why Time with Friends is So Important
Humans are social creatures, and we require interaction with other humans for optimum health and well being. Some of the best human interactions, as we… Read More