Tips on Motivating Yourself and Others
Have trouble staying motivated? Everyone does. Everybody has their ups and downs, but the key is staying energized, focused and determined. Read More
Can I Wear Makeup on the HCG Diet?
While HCG is present in your body, cosmetics that contain fats and oils must not be used because when they are… Read More
6 Natural Cures for Insomnia
Insomnia is a common issue, with around 60 million Americans experiencing problems falling asleep. That doesn't make it any less serious! Sleep deprivation can cause… Read More
Sauces on the HCG and Other Oil-Free Diets
Sauces in the supermarket usually contain sugar (dextrose), oils, fruits, starches, preservatives and other ingredients that are not friendly to… Read More
10 Best Housekeeping Products
Nobody likes chores, but that doesn't mean you can avoid them. The best thing you can do is get the right tools for the job… Read More
Feature Product: Southern Blend BBQ Sauce
If you haven’t tried Simple Girl Southern Blend BBQ Sauce yet, you are missing out! This sauce is a mild,… Read More
Healthy Protein Snacks and Meals
Protein. We all need it, but sometimes we're not sure how to get it. No worries, that's what this list is for! Here's a bunch… Read More
What’s the Deal with Lotion on the HCG Diet?
Some bad news… you cannot use your normal face cream, cosmetics, body lotion, etc. while on the HCG Diet. When you have HCG in your… Read More
10 Healthy Beauty Products with Coconut Oil
To call coconut oil a beauty secret would be misleading, since just about everyone has heard of its amazing properties. This thing kills bacteria with… Read More
Secrets to the Maintenance Phase
The Maintenance Phase in a nutshell is 3 weeks of no sugars and no starches followed by 3 weeks of slowly incorporating some sugars and… Read More