How to Create Quality Time with Your Family
Our society is one filled with very, very busy people. Even young kids are often booked up solid from morning 'til night with school, sports,… Read More
Can I Continue Taking My Medications & Vitamins While On the HCG Protocol?
In some cases, it's just fine to continue taking medications while on the HCG protocol, but in other cases, certain medications can interfere with the… Read More
Benefits of Blueberries
Lots of foods claim to be superfoods, but blueberries are the real deal. Packed with antioxidants, vitamins, and minerals, blueberries hit a nutritional home run. Read More
How is the HCG Protocol Different From Any Other Diet Out There?
You've probably tried a diet or two in your life. Perhaps it was a fad diet, such as the South Beach Diet or the grapefruit… Read More
3 Healthy Crock Pot Recipes to Make for Dinner
Nothing's worse than the dreaded dinnertime conversation: What do you want for dinner? I don't know, what do you want? I don't know, what sounds… Read More
Taking Measurements to Track Inches Lost from Weight Loss
Keeping track of the weight you lose is an important part of the HCG protocol and a natural part of other diet processes, like… Read More
Comparing the HCG Diet to the Ketogenic Diet
Background The HCG Diet was formulated in the 1950’s by Dr. ATW Simeons as the result of previously working with… Read More
Why Time with Friends is So Important
Humans are social creatures, and we require interaction with other humans for optimum health and well being. Some of the best human interactions, as we… Read More
Most Common Diet Problems (Keto Diet, HCG Diet and more)
While many people find diet maintenance to be a piece of cake — pardon the pun — compared to the 500-calorie diet phase or… Read More
Making Time for Things That Are Important to You
What do you really love doing but feel like you don't do enough because you're so busy and never seem to have the time?… Read More