Why Can’t I Have Green Beans? Vegetable Restrictions on the HCG Diet
We follow Dr. Simeons’ Protocol for the HCG Diet because we feel that after Simeons completed 20 years of studying and working with real patients,… Read More
12 Ways to Be Less Sedentary
Okay. You've heard the bad news. Sitting is bad for you. But that doesn't mean you have to quit your desk job or go out… Read More
How Much Can I Expect to Lose in a “Round” of the HCG Diet?
After the first 2 days of taking your weight loss drops and “gorging” or “loading” high-fat foods, you will likely see a weight gain. Depending… Read More
Using Pinterest for Meal Planning
As you explore the Internet, you've probably noticed a red cursive "P" or a "Pin It" button on many of the images you come across. Read More
Do Diet Drops Really Work?
Yes! HCG Diet Drops will help you lose weight quickly but only if used with the very specific low-calorie diet prescribed by Dr. Simeons. Most… Read More
10 Health Benefits of Cumin
If you love Latin American, Indian, and other Asian cuisines, you probably love cumin, an earthy, nutty, spicy spice in the Apiaceae family. Cumin is… Read More
Does Sleep Affect My Weight Loss on the HCG Diet?
Sleeping less than seven hours per night can cause weight gain, even if you’re on a weight loss diet. With adequate sleep, half of… Read More
Get Up and Get Out: Why You NEED Outside Time
As humanity careens ever forward through the dusty landscape of technology, we have made it possible to live and die inside of a concrete… Read More
Exercise Limits on the HCG Diet
One of the best things about the HCG Diet is that it requires no exercise for successful weight loss! In fact, Dr. Simeons barely mentions… Read More
Dull No More: 5 At-Home Treatments for Shiny Hair
The silky, shiny hair you see in shampoo commercials and magazine ads sets a high bar, but the right lighting, oodles of styling products, and… Read More