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              Top 8 Food Mistakes on the HCG Diet

              The HCG Diet can be a bit difficult to navigate, especially if you are new to the program. Many people do their research and decide… Read More

              What are Microgreens and What Do You Do with Them?

              Microgreens have become increasingly popular on restaurant menus, in salads at home, and in products such as vitamins and supplements. But what exactly are they?… Read More

              8 Benefits of Drinking Hazelnut Milk

              Searching for an alternative to cow's milk? Try drinking hazelnut milk. This delicious beverage is liquid from ground roasted hazelnuts. For more than a decade,… Read More

              Healthy Substitutes for 5 Unhealthy Favorite Foods 

              Most people have some understanding of the types of food that are beneficial to their health, and those that are not. Even though people know… Read More

              Why Extra Virgin Olive Oil Is the Healthiest Fat

              If you're trying to maintain a healthy weight, this tip is worth its weight in oil!  It's quite well known that extra virgin olive oil… Read More

              Making a List of Groceries for the HCG Diet

              Are you making a list of groceries for the HCG Diet? Look no further, we have put together a basic list of food items that… Read More

              What is stevia and what are the benefits of this natural sweetener?

              What is Stevia? To the native people of Paraguay, the Stevia Rebaudiana plant known as ‘kaa-he-e’ or sweet herb, was a staple in many… Read More

              Is monk fruit allowed on the HCG Diet?

              What is monk fruit and is it allowed on the HCG Diet? Monk fruit is a natural sweetener that grows on a vine and… Read More

              5 Reasons to Cook with Cinnamon This Holiday

              Cinnamon is a common ingredient used in dishes made year-round but even more so during the holiday season. There are not only "taste-wise" but… Read More

              Grissini Breadsticks on the HCG Diet

              Dieters may be somewhat surprised when they look at the HCG food list and learn that eating a grissini breadstick* is in order each meal… Read More

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              Don't Waste Your Money! Learn the 7 BIGGEST Mistakes People Make While on the HCG Diet