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Facts About the Stomach

There are many common myths about the stomach and digestion.  Why does our stomach churn when we eat things we like?  Or, why do… Read More

Alcohol and the HCG Diet

A common question we get from our clients is, “Can I drink alcohol on the HCG Diet, low-calorie phase?” Although you can find a… Read More

10 Ways to Eat Less Sugar

If you want to reduce your sugar intake, you will need to look beyond cutting back on the obvious sweets like candy and desserts. That's… Read More