Mindful Mealtimes: Five Mindfulness Eating Tips
Mindful eating brings big benefits. It can help you retain a healthy weight, appreciate your food, and aid digestion. So how can you be more… Read More
Effective Exercise Tips for Success
Embarking on a fitness journey is an empowering decision that can transform your physical and mental well-being. To make the most of your efforts and… Read More
Doctors “Weigh In” on Ozempic® and Wegovy®
So many people are looking to Ozempic® for weight loss at this time. This "new to the market" prescription drug has not been approved for… Read More
Easy Ways to Keep Your Memory Sharp
In our fast-paced world, it's more important than ever to have a sharp memory. Whether you're trying to keep up with work, school, or life… Read More
Can I Use Ozempic to Lose Weight?
It's all the buzz, people are using Ozempic to lose weight. Ozempic®, known generically as semaglutide, was developed by a Danish multinational pharmaceutical company, Novo… Read More
Comparing Methods of Weight Loss – Wegovy / Ozempic vs HCG
Consider which method is the best fit for you: Ozempic vs HCG! What is the premise of each weight loss method? Why… Read More
7 Easy Ways to Avoid Binging During the Holidays
The holidays are here, and they come with delicious holiday food. Throughout the year, you might have been eating healthy to reach a desired healthy… Read More
Three Power Foods
When you start cooking and paying attention to your diet for health, eating correctly can be quite confusing. What to eat, when to eat it,… Read More
Foods to Eat and Avoid When Preparing for a Successful Business Presentation
Whether you are performing a business presentation or speaking/reading before a group, your success does not depend entirely on your script or material. The type… Read More
In-between meals for maintenance
Maintaining weight loss can seem like an impossible mission sometimes, especially when you feel ravenous one hour after consuming a meal and you can’t stop… Read More