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Free HCG Diet Food ListHCG Diet & Ketogenic Diet food Recipes

These HCG Diet Menus were created by us, the owners of DIY HCG, because we lost weight fast following this plan and now we want to help you lose weight fast too! Don't forget your HCG drops. These recipes are also excellent while you are on the ketogenic diet and other related healthy eating diet plans.

Diets work with good planning... Start your week off right by planning your meals. The more you plan, the less likely you are to deviate from the HCG Diet. Actually, diets like ketogenic diets and others require planning too.

We have created several sample menus for all parts and phases of the HCG Diet to give you some ideas of how to incorporate foods together while on the HCG Diet. Click below to get your creative juices flowing and start planning your meals today.

HCG Diet Food List: Gorge Day

The gorge days are also known as load days. You will see high-fat foods such as pizza, milk-shakes, ranch, cheese, cookies, etc. on these HCG Diet gorge day sample menus. Bonus - We have the top 6 tips for the gorge days below. Now you'll be able to complete your gorge days with confidence... and antacids.

Gorge Day Menus

HCG Diet Food List: Phase 2

Phase 2 is also known VLCD and P2. You'll see very low-calorie foods such as lean meats, veggies, fruits. Plus, some HCG Diet safe products thrown in to give you ideas of how to make food taste better while on the HCG Diet, like our Simple Girl Carolina Kick BBQ sauce, Simple Girl Hot Sauce, Simple Girl salad dressings, Simple Girl seasonings, flavored stevia, and more! Don't forget your HCG diet drops.

Phase 2/Low Calorie Menus

HCG Diet Food List: Phase 3

Phase 3 is also known as maintenance and P3. You'll see larger, healthier meals to help establish your new-found freedom. Most of the HCG Phase 3 meals, and other diet plans like the ketogenic diet, are also centered around protein, which is a very important part of this phase. Meals and snacks high in protein have been established to help dieters maintain weight loss easier and keep the weight off long-term when compared to participants who do not eat high-protein foods during Phase 3 of the HCG Diet. Don't forget your HCG drops.

Phase 3/High Protein Sample Menus

Thanks for visiting the sample menu portion of our website... we hope it helped you better understand what to eat while on the HCG Diet and how to incorporate the food together into great meals and other diet plans.

Improve Your Healthy Eating Even More

Looking for ways to make your meals better? We have some great products (that we’re going to brag about for a bit) that can really help you with your HCG Diet weight loss journey!

Pre-Portioned Lean Meats

We recommend buying lean meats in bulk and creating your own portions. Aim to remove any visible fat, pre-measure to 100 grams portions and keep in your fridge or freezer.

Diet Drops

We recommend these HCG drops and HCG Diet Packs including dieters' most favorite products.

Dressings and Sauces

There are several different salad dressings and sauces that are lifesavers while on the HCG Diet. Our Phase 2 safe Simple Girl Sweet Vinaigrette salad dressing, is perfect on anything. Or… our top-selling Simple Girl Carolina Kick BBQ Sauce is perfect for all phases of the HCG Diet.

Grissini Breadsticks

Depending on where you live, the correct brand of grissini breadstick for the HCG Diet is hard to find. We recommend making purchases from the or where you can find grissini breadsticks online.

Simple Girl Spices and Seasonings

Store-bought spices are filled with sugars and additives that can mess you up on Phase 2 or Phase 3 of the HCG Diet and other diet plans like the ketogenic diet plan. We recommend Simple Girl spices and seasonings. Simple Girl is a trusted brand with a line of stevia-sweetened, zero-calories spices that are perfect for all phases of the HCG Diet.

Flavored Stevia

Life should be sweet, sometimes your food should be sweet too. While on all phases of the HCG Diet and other diet plans like the ketogenic diet plan, use diet-safe stevia. carries SweetLeaf® stevia which is an all-natural, zero-calorie sweetener. It’s available in plain (clear) or flavors.
Weight Loss Products - HCG Diet Drops