5 Healthy Nuts That Should Be Part of Your Diet
Healthy nuts are a great snack option once you reach the maintenance phase of the HCG Diet. They're high in fat and protein, which… Read More
Wellness
Wellness encompasses more than just dieting; it embodies a holistic approach to health that includes physical, mental, and emotional well-being. We share the latest wellness tips to help you be the most successful you can be while completing the HCG protocol.
Discover the Impressive Health Benefits of Protein
The health benefits of protein are clear. In general, it can boost weight loss results and improve well-being. When it comes to staying active and… Read More
Maintaining Your Loss – the “Rest of Your Life” Phase
HCG Diet Maintenance - Phase 3 (Duration – 6 Weeks) The moment you've been waiting for -- the Rest of Your Life Phase of… Read More
How to Spot a Vitamin D Deficiency
Vitamin D, also called the sunshine vitamin, is one of the only vitamins requiring external factors to process. Sunlight helps turn cholesterol in the body… Read More
Vitamin C Deficiency
If you feel sluggish and tired, it may not be due to a lack of sleep but a lack of certain nutrients. Did you know… Read More
6 Health Benefits of Peppermint Tea
Peppermint, known scientifically as Mentha piperita, has been used in traditional medicine systems since ancient times, dating back to the Egyptians, Greeks, and Romans. Today… Read More
Selecting Clothes That Flatter Your Body
Selecting clothes that flatter your body shape and create the illusion of a slimmer appearance is a skill that many people, regardless of their size,… Read More
Getting Kids to Eat Healthy
Motivating your child to get off the couch and engage in physical activities is important for their overall health and well-being. Here are some tips… Read More
Ways to Motivate Your Child and Get Them Off the Couch!
Motivating your child to get off the couch and engage in physical activities is important for their overall health and well-being. Here are some tips… Read More
15 Tips to Help You Overcome Procrastination
How to overcome procrastination? This is a common challenge for many people. Here are some strategies to help you beat procrastination and boost your productivity. Read More