How to Keep Your New Year’s Resolutions
With the first month of this new year drawing to a close, many of us are already struggling to stick to our New Year's resolutions. Read More
With the first month of this new year drawing to a close, many of us are already struggling to stick to our New Year's resolutions. Read More
If you want to reduce your sugar intake, you will need to look beyond cutting back on the obvious sweets like candy and desserts. That's… Read More
When you think about taking your vitamins, the first vitamin that comes to mind may not be B12, but B12 is vital for your body… Read More
Sitting for long periods of time can be detrimental to your health. Studies show that sitting for more than 10 hours a day is linked… Read More
The summer workouts are over. The days are shorter, leaves are changing color, and the air is getting colder. What does that mean? It's the… Read More
Maybe you have always worked out in the evening, and although life sometimes threatens to upset your schedule, you've stuck to evening workouts. Well, it… Read More
Turns out, everyone wants to look good! From Sweden to Korea, every culture has a way to stay fresh and rock it. So, here's a… Read More
Beets are root vegetables that are known for their vibrant red coloring. Not only are they nutritious, but beetroots also offer a wide array… Read More
While less intensive than other cardio workouts like running or even jogging, walking still offers several important health benefits to people of all fitness levels… Read More
Mushrooms are NOT allowed on the low-calorie phase of the HCG Diet (Phase 2) but for maintenance (Phase 3) and beyond (Rest of Your Life),… Read More