Can I Actually Lose Weight on Vacation?
A vacation where you lose weight can be both relaxing and rejuvenating. Here are some types of vacations that can help you shed a few… Read More
Mindful Mealtimes: Five Mindfulness Eating Tips
Mindful eating brings big benefits. It can help you retain a healthy weight, appreciate your food, and aid digestion. So how can you be more… Read More
Effective Exercise Tips for Success
Embarking on a fitness journey is an empowering decision that can transform your physical and mental well-being. To make the most of your efforts and… Read More
Easy Ways to Keep Your Memory Sharp
In our fast-paced world, it's more important than ever to have a sharp memory. Whether you're trying to keep up with work, school, or life… Read More
7 Easy Ways to Avoid Binging During the Holidays
The holidays are here, and they come with delicious holiday food. Throughout the year, you might have been eating healthy to reach a desired healthy… Read More
Three Power Foods
When you start cooking and paying attention to your diet for health, eating correctly can be quite confusing. What to eat, when to eat it,… Read More
Foods to Eat and Avoid When Preparing for a Successful Business Presentation
Whether you are performing a business presentation or speaking/reading before a group, your success does not depend entirely on your script or material. The type… Read More
In-between meals for maintenance
Maintaining weight loss can seem like an impossible mission sometimes, especially when you feel ravenous one hour after consuming a meal and you can’t stop… Read More
Ways to Increase Health
Modern women are aware of health issues and concerned about their wellbeing, but often don’t have room in their busy lives for dedicated exercise time… Read More
Daily Water Calculator
As listed in the tips for success on the HCG Diet, a critical component of the protocol is drinking lots of good old water!… Read More