Quick and Family-Friendly Low-Carb Recipes
A low-carb diet can promote weight loss, and research shows that it can help reduce your risk of type 2 diabetes and other devastating… Read More
The Philosophy of Maintenance
Completing your first round of the HCG Protocol is quite an accomplishment. It's not easy to follow the many guidelines and adhere to the… Read More
8 Ways to a Healthier Brain
We all know how important good physical health is, but our society tends to take mental health for granted. Keeping your brain fit is essential… Read More
HCG Diet Success Stories: Thomas's Before and After
Thomas' Weight Loss Success Story: As you can see from the pictures, Thomas did great on the HCG Diet! He lost several pounds… Read More
6 Ways to Reduce Depression Without Medication
Depression is a serious mental condition that takes a toll on your health, happiness, and quality of life. Experts recommend a combination of medication… Read More
Baby It’s Cold Outside! Hot Chocolate Comin’ Up!
Get warm and cozy by the fire on cold winter nights with hot chocolate. Hot chocolate...wait, sugar is not allowed on my diet! No… Read More
6 Ways to Better Sleep for a Healthier You
Sleep plays a major role in your overall physical and mental health and quality of life. A good night's sleep improves learning and memory, boosts… Read More
6 Natural Ways to Fight PMS
According to the U.S. Office on Women's Health, at least 85 percent of women suffer from at least one symptom of PMS as part… Read More
HCG Success Stories: Lynette’s HCG Before and After
See Lynette's amazing HCG Success Story transformation pictures and read her full HCG Diet weight loss success story below... Lynette's Weight… Read More
5 Things You Can Do at the Office for Better Health
Working eight or more hours a day in the office can take a toll on your health. Recent research shows that sitting for long periods… Read More