Why Protein?
Maybe you've heard about a new food trend: protein-heavy diets. More and more people are chowing down on steaks and soy in the hopes of building muscle and leading a healthy lifestyle. But what's… Read More
Do I Really Have to Gorge?
The answer is “yes”! You need to gorge to build up your normal fat reserve, the fat that is easily tapped into by your body… Read More
12 Natural Flu Remedies
Everybody gets the flu. Children, teenagers and adults, they all get sick. While washing your hands and avoiding people with the bug is a good… Read More
Fluctuations in Weight Loss
Fluctuations in Weight Loss due to Variations in the Retention and Elimination of Water The way your body works is extremely complex. This is a… Read More
Stretches to Help With Carpal Tunnel: A Musical Playlist
It starts with a faint tingling in the hand. Within weeks, it progresses to pain and numbness throughout the arm and wrist. Carpal Tunnel affects… Read More
Vitamins and Supplements to Look Out for on the HCG Diet
Vitamins Not Recommended on The HCG Diet During your 40-day journey on the 500-calorie phase of the HCG Diet, you need to postpone your… Read More
Benefits of Ginger
Ginger is a word that immediately conjures up exotic flavors and smells, a tingling of the tongue and heart. Indeed, this spice, derived from the… Read More
Why Can’t I Have Green Beans? Vegetable Restrictions on the HCG Diet
We follow Dr. Simeons’ Protocol for the HCG Diet because we feel that after Simeons completed 20 years of studying and working with real patients,… Read More
12 Ways to Be Less Sedentary
Okay. You've heard the bad news. Sitting is bad for you. But that doesn't mean you have to quit your desk job or go out… Read More
How Much Can I Expect to Lose in a “Round” of the HCG Diet?
After the first 2 days of taking your weight loss drops and “gorging” or “loading” high-fat foods, you will likely see a weight gain. Depending… Read More