Taking Measurements to Track Inches Lost from Weight Loss
Keeping track of the weight you lose is an important part of the HCG protocol and a natural part of other diet processes, like… Read More
Comparing the HCG Diet to the Ketogenic Diet
Background The HCG Diet was formulated in the 1950’s by Dr. ATW Simeons as the result of previously working… Read More
Why Time with Friends is So Important
Humans are social creatures, and we require interaction with other humans for optimum health and well being. Some of the best human interactions, as we… Read More
Most Common Diet Problems (Keto Diet, HCG Diet and more)
While many people find diet maintenance to be a piece of cake — pardon the pun — compared to the 500-calorie diet phase or… Read More
Making Time for Things That Are Important to You
What do you really love doing but feel like you don't do enough because you're so busy and never seem to have the time?… Read More
Tasty Tips for the Maintenance Phase and Other Diets like the Ketogenic Diet
This article had tasty diet tips for people on the HCG Diet and similar diets like the Ketogenic Diet. The maintenance phase (and maintaining your… Read More
How to Find Time to Exercise on the DIY HCG Diet
Exercise is absolutely essential for good health and well being, but that doesn't mean it's easy to break from what you're doing and get… Read More
Summary of the Maintenance Phase
The HCG Diet Maintenance Phase is absolutely critical to the overall success of the HCG protocol, and deviating from the three-week maintenance plan… Read More
Quick and Family-Friendly Low-Carb Recipes
A low-carb diet can promote weight loss, and research shows that it can help reduce your risk of type 2 diabetes and other devastating… Read More
The Philosophy of Maintenance
Completing your first round of the HCG Protocol is quite an accomplishment. It's not easy to follow the many guidelines and adhere to the… Read More