Surefire Ways to Prevent Hunger Pangs From Being Your Downfall
How can you prevent hunger pangs from being your downfall, whether you're trying to lose or maintain your weight? No matter which diet plan you… Read More
HCG Diet Tips
When following the HCG diet, focus on maintaining a very low-calorie intake by prioritizing lean proteins, vegetables, and limited fruits. Stay hydrated and avoid high-intensity exercises, opting for low-impact activities to support weight loss without overexertion. We provide additional tips based on our first-hand experience with the DIY HCG diet.
5 Healthy Nuts That Should Be Part of Your Diet
Healthy nuts are a great snack option once you reach the maintenance phase of the HCG Diet. They're high in fat and protein, which… Read More
Discover the Impressive Health Benefits of Protein
The health benefits of protein are clear. In general, it can boost weight loss results and improve well-being. When it comes to staying active and… Read More
Maintaining Your Loss – the “Rest of Your Life” Phase
HCG Diet Maintenance - Phase 3 (Duration – 6 Weeks) The moment you've been waiting for -- the Rest of Your Life Phase of… Read More
Common (Phase 3) Maintenance Issues for the HCG Diet
After finishing Phase 2, the low-calorie diet phase of the HCG Diet, congrats are in order! You did it and hopefully feel thinner and… Read More
Ways to Eat Right at the Big Game Party
When you set up a party for a big game, expectations run high for a great day of unmitigated fun. Part of the fun, of… Read More
Are HCG drops an appetite suppressant?
Simply an Appetite Suppressant? If you’ve had success with the HCG Diet Protocol and then shared the details of the diet with a spouse, family… Read More
Alcohol and the HCG Diet
A common question we get from our clients is, “Can I drink alcohol on the HCG Diet, low-calorie phase?” Although you can find a… Read More
Sweet Tips for the VLCD Phase of the HCG Diet
The HCG Diet is very different from most other diets! It is very specific as far as what types of food you are allowed to… Read More
Top 8 Food Mistakes on the HCG Diet
The HCG Diet can be a bit difficult to navigate, especially if you are new to the program. Many people do their research and decide… Read More