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              Exercise Tips

              5 Ways to Exercise This Fall and Have Fun Doing It

              The summer workouts are over. The days are shorter, leaves are changing color, and the air is getting colder. What does that mean? It's the… Read More

              Four Reasons Why an Evening Workout is Good for You

              Maybe you have always worked out in the evening, and although life sometimes threatens to upset your schedule, you've stuck to evening workouts. Well, it… Read More

              6 Reasons Why Walking is an Underrated Form of Exercise

              While less intensive than other cardio workouts like running or even jogging, walking still offers several important health benefits to people of all fitness levels… Read More

              Five Changes You Should Make to Get Fit

              Everyone is different, but sometimes you'd rather look like anyone else. It's important to have a good self-image first, but if you want to get… Read More

              Tips on Motivating Yourself and Others

              Have trouble staying motivated? Everyone does. Everybody has their ups and downs, but the key is staying energized, focused and determined. Read More

              Stretches to Help With Carpal Tunnel: A Musical Playlist

              It starts with a faint tingling in the hand. Within weeks, it progresses to pain and numbness throughout the arm and wrist. Carpal Tunnel affects… Read More

              Get Up and Get Out: Why You NEED Outside Time

              As humanity careens ever forward through the dusty landscape of technology, we have made it possible to live and die inside of a concrete… Read More

              Exercise Limits on the HCG Diet

              One of the best things about the HCG Diet is that it requires no exercise for successful weight loss! In fact, Dr. Simeons barely mentions… Read More

              Skip Your Workout: The Top 5 Benefits of Jumping Rope

              When folks think of working out, they definitely don't go straight to jumping rope. They think of weights, biking, and even yoga before they get… Read More

              How to Find Time to Exercise on the DIY HCG Diet

              Exercise is absolutely essential for good health and well being, but that doesn't mean it's easy to break from what you're doing and get… Read More

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              Recent Posts

              • How to Keep Your New Year's Resolutions
              • 10 Ways to Eat Less Sugar
              • Sweet Tips for the VLCD Phase of the HCG Diet
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              • Is a 1-oz bottle of drops enough to do a “round” of the HCG Diet?

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              Get Dr. Simeon’s Manuscript

              Get a free PDF version of Dr. Simeons’ Manuscript “Pounds and Inches: A New Approach to Obesity”

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              Legal Disclaimer: We at DIYHCG.com are not doctors, physicians, or pharmacists and therefore can give ABSOLUTELY NO MEDICAL ADVICE WHATSOEVER. Therefore, NO statements or information on DIYHCG.com should be construed as medical advice or medical information. The statements on DIYHCG.com have not been evaluated by the FDA. These products are not intended to diagnose or guaranteed to treat, cure or prevent any disease. HCG has NOT been approved by the FDA for weight loss, and we agree that HCG alone does not induce weight loss. It is when the HCG is combined with the very restricted diet reference to on these pages that some participants do report weight loss. As individuals differ, their results will differ. Before using this product (as you should before beginning any product), please consult with your healthcare professional, especially if you are pregnant, nursing, diabetic, have any medical conditions or are taking any medications. DIYHCG.com makes no warranties or guarantees, express or implied, as to the content, materials, services or products on this site, nor for the content of any links to or from this website, and the user agrees that the use of this site and the products is strictly and solely the responsibility of the user.

              Don't Waste Your Money! Learn the 7 BIGGEST Mistakes People Make While on the HCG Diet