Five Changes You Should Make to Get Fit
Everyone is different, but sometimes you'd rather look like anyone else. It's important to have a good self-image first, but if you want to get… Read More
Tips on Motivating Yourself and Others
Have trouble staying motivated? Everyone does. Everybody has their ups and downs, but the key is staying energized, focused and determined. Read More
Stretches to Help With Carpal Tunnel: A Musical Playlist
It starts with a faint tingling in the hand. Within weeks, it progresses to pain and numbness throughout the arm and wrist. Carpal Tunnel affects… Read More
12 Ways to Be Less Sedentary
Okay. You've heard the bad news. Sitting is bad for you. But that doesn't mean you have to quit your desk job or go out… Read More
Get Up and Get Out: Why You NEED Outside Time
As humanity careens ever forward through the dusty landscape of technology, we have made it possible to live and die inside of a concrete… Read More
Exercise Limits on the HCG Diet
One of the best things about the HCG Diet is that it requires no exercise for successful weight loss! In fact, Dr. Simeons barely mentions… Read More
Skip Your Workout: The Top 5 Benefits of Jumping Rope
When folks think of working out, they definitely don't go straight to jumping rope. They think of weights, biking, and even yoga before they get… Read More
Nearly Perfect: 5 Reasons Why Swimming is an Ideal Workout
Not everyone enjoys going to the gym for a workout. It can be loud and busy, and suffering on the treadmill or gasping through a… Read More
How to Train for Your First 5K
Long has humanity relished in the cult of running. From the Greek Marathon Run to modern-day races, running has attracted those seeking something great from… Read More
5 Ways Gardening Relieves Stress
Gardening seems like one of those hobbies that doesn't do a whole lot except make flowers or vegetables. This couldn't be further from the truth. Read More