5 Ways to Exercise This Fall and Have Fun Doing It
The summer workouts are over. The days are shorter, leaves are changing color, and the air is getting colder. What does that mean? It's the… Read More
Four Reasons Why an Evening Workout is Good for You
Maybe you have always worked out in the evening, and although life sometimes threatens to upset your schedule, you've stuck to evening workouts. Well, it… Read More
6 Reasons Why Walking is an Underrated Form of Exercise
While less intensive than other cardio workouts like running or even jogging, walking still offers several important health benefits to people of all fitness levels… Read More
Five Changes You Should Make to Get Fit
Everyone is different, but sometimes you'd rather look like anyone else. It's important to have a good self-image first, but if you want to get… Read More
Tips on Motivating Yourself and Others
Have trouble staying motivated? Everyone does. Everybody has their ups and downs, but the key is staying energized, focused and determined. Read More
Stretches to Help With Carpal Tunnel: A Musical Playlist
It starts with a faint tingling in the hand. Within weeks, it progresses to pain and numbness throughout the arm and wrist. Carpal Tunnel affects… Read More
Get Up and Get Out: Why You NEED Outside Time
As humanity careens ever forward through the dusty landscape of technology, we have made it possible to live and die inside of a concrete… Read More
Exercise Limits on the HCG Diet
One of the best things about the HCG Diet is that it requires no exercise for successful weight loss! In fact, Dr. Simeons barely mentions… Read More
Skip Your Workout: The Top 5 Benefits of Jumping Rope
When folks think of working out, they definitely don't go straight to jumping rope. They think of weights, biking, and even yoga before they get… Read More
How to Find Time to Exercise on the DIY HCG Diet
Exercise is absolutely essential for good health and well being, but that doesn't mean it's easy to break from what you're doing and get… Read More