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Tonight’s Matchup: The HCG Diet vs. The Master Cleanse

      vs.    In this day and age, people like to do everything fast and losing weight is no different. That’s why people choose diets like the HCG Diet and the Master Cleanse, a.k.a the Lemonade Diet or California Kicker Diet. Both are low calorie diets with the Master Cleanse being a 650-calorie diet and [...] Read More

​The Importance of Omega-3 Fatty Acids

Ohio State University was recently published in the Journal Brain, Behavior and Immunity. They did a study gauging the impact that fish oil has on inflammation and anxiety. The study involved 68 first and second year medical students. They gave half the students the omega-3 supplement and the other half placebos. OSU conducted 6 studies [...] Read More

Skin Deep – HCG Diet Personal Care Products

              It is so important to be aware of everything that comes in contact with your skin while on the HCG Diet. Per Dr. Simeons' manuscript, "When no dietary error is elicited we turn to cosmetics. Most women find it hard to believe that fats, oils, creams and ointments applied to [...] Read More

Organic Foods: Are They Safer and More Nutritious than Non-organic?

Buying organic foods is quickly becoming a trend among the growing number of consumers who want to lead a healthier lifestyle. Grocery stores that only sold conventionally grown foods a few short years ago are now embracing natural, organic, and locally grown produce. You can find organic fruits and vegetables right beside their non-organic counterparts [...] Read More

Olive Oil vs. Canola Oil – Which Is Better?

     vs.     Your body needs healthy fats in order to function properly - and to lose weight. Healthy fats come in the form of foods like avocados and nuts as well as the oils you cook with. Olive oil and canola oil tend to go head to head in their competition to be touted the healthiest cooking [...] Read More

​Which Has the Most Health Benefits: Eggs or Avocados?

                          vs.       Both eggs and avocados have had their share of demonizing. During the misguided low-fat craze of the 1990s, trendy restaurants whipped up egg-white omelets, and Mexican restaurants put the guacamole on the naughty side of the beans and rice, where many health-conscious people left [...] Read More

​Which Milk is Best?

Milk is one of the most convenient ways to add extra protein and calcium to your diet. You can drink it plain, use it on cereal, or create a wide range of shakes and smoothies with it. The only limit to the uses for milk in your diet is your imagination.Milk Varieties If you walk past the milk displays [...] Read More

20 Pain Remedies in your Kitchen

Several pantry picks can actually outperform common meds. Here's what you need to know:Make muscle pain a memory with gingerWhen Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which [...] Read More

5 Foods that Make You Feel Fat

There are so many things that tend to make us feel fat, including super models, insulated winter coats, funky mirrors, and our own clothes. It's so not fun to put on your favorite jeans and feel like they were dried 3 times on high heat before being placed on our dresser. We all know how what its [...] Read More