In-between meals for maintenance
Maintaining weight loss can seem like an impossible mission sometimes, especially when you feel ravenous one hour after consuming a meal and you can’t stop… Read More
Wellness
Wellness encompasses more than just dieting; it embodies a holistic approach to health that includes physical, mental, and emotional well-being. We share the latest wellness tips to help you be the most successful you can be while completing the HCG protocol.
Ways to Increase Health
Modern women are aware of health issues and concerned about their wellbeing, but often don’t have room in their busy lives for dedicated exercise time… Read More
Daily Water Calculator
As listed in the tips for success on the HCG Diet, a critical component of the protocol is drinking lots of good old water!… Read More
Vitamins for Healthy Skin
Most vitamins are not taken during the HCG Diet low-calorie phase. The only vitamins Dr. Simeons allowed were Vitamins C, D and Calcium. However,… Read More
Reasons to Exercise More Often
Although exercise is not required on the HCG Diet low-calorie phase, once you get to maintenance, it is encouraged since exercise plays an important… Read More
Everything You Need to Know About Biotin
If you're like most people, you have probably never heard of biotin. But believe it -- you definitely want to be taking advantage of this… Read More
Health Benefits of Cold Brew Coffee
There are many health benefits of cold brew coffee. It is the perfect choice for those hot summer days and, if you're not familiar… Read More
5 Steps to Maintain Lasting Weight Loss
Have you achieved success using the HCG Diet Protocol? Whether you have already reached your weight loss goal or are currently on your way, you… Read More
20 Daily Affirmations to Boost Your Confidence
What if you could get back your confidence by spending five minutes each morning repeating a few key phrases to yourself? Many people underestimate the… Read More
Facts About the Stomach
There are many common myths about the stomach and digestion. Why does our stomach churn when we eat things we like? Or, why do… Read More