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Facts About the Stomach

There are many common myths about the stomach and digestion.  Why does our stomach churn when we eat things we like?  Or, why do… Read More

10 Ways to Eat Less Sugar

If you want to reduce your sugar intake, you will need to look beyond cutting back on the obvious sweets like candy and desserts. That's… Read More

Beets and the HCG Diet

Beets are root vegetables that are known for their vibrant red coloring. Not only are they nutritious, but beetroots also offer a wide array… Read More