6 Reasons Why Walking is an Underrated Form of Exercise
While less intensive than other cardio workouts like running or even jogging, walking still offers several important health benefits to people of all fitness levels… Read More
Mushrooms are Healthy in Many Ways
Mushrooms are NOT allowed on the low-calorie phase of the HCG Diet (Phase 2) but for maintenance (Phase 3) and beyond (Rest of Your Life),… Read More
Myths About Carbs
It is easy to think about all the general facts we know about carbs and then draw conclusions on whether to include or exclude this… Read More
5 Natural Ways to Slow Down the Aging Process
If you're depressed about looking and feeling older, it's time for a new approach to aging. Forget about your age and celebrate your ongoing life… Read More
Five Changes You Should Make to Get Fit
Everyone is different, but sometimes you'd rather look like anyone else. It's important to have a good self-image first, but if you want to get… Read More
Natural Tricks to Whiten Teeth While on HCG
Natural teeth whitening tricks even while on the HCG Diet. Let's take a moment to face the truth - teeth are a big… Read More
Five Ways to Beat the Post-Holiday Blues
The holidays are a joyous time for many, filled with celebrations, festive decorations and delicious food. However, some people experience a feeling of sadness when… Read More
Tips to Stay on Track with a Healthy Diet During Holiday Parties
With the holiday season nearly here, it may seem difficult to stay on track with your healthy diet plan and still attend parties and… Read More
How to Make Skin Look Younger? Stop Things that Prematurely Age Your Skin
There are a few things you can do to help yourself look younger than you are. Unfortunately, there are lots of things you may do… Read More
8 Benefits of Drinking Hazelnut Milk
Searching for an alternative to cow's milk? Try drinking hazelnut milk. This delicious beverage is liquid from ground roasted hazelnuts. For more than a decade,… Read More