Reasons to Exercise More Often
Although exercise is not required on the HCG Diet low-calorie phase, once you get to maintenance, it is encouraged since exercise plays an important part in any healthy lifestyle.
Exercise can have a huge impact on your physical and mental well-being. It offers an array of benefits that can leave you looking and feeling your best. Exercise doesn't have to be a chore. There are tons of activities to consider that can get you moving and get your heart rate up. Read on for reasons why you should consider fitting more exercise into your life.
1. Boost Your Mood
Exercise releases chemicals in your brain that improve your mood. It can leave you feeling happier and more energized while reducing symptoms of anxiety and depression. A study shared by Harvard Medical School found individuals who ran 15 minutes a day or walked an hour a day had a reduced risk of major depression. Studies continue to emerge demonstrating a positive relationship between an active lifestyle and a positive mood.
2. Prevent Health Issues
Exercise can boost your immune system and help prevent an array of health concerns. In addition to depression and anxiety, staying active can help prevent or reduce the risk of the following:
- Heart disease
- High blood pressure
- Breast cancer
- Colorectal cancer
- Uterine cancer
It can also help improve symptoms of arthritis and other conditions affecting the flexibility and comfort of joints and ligaments.
3. Build Strength and Endurance
Endurance can go a long way when it comes to completing everyday activities. Exercising regularly during the day can include activities such as walking up the stairs to your apartment or chasing children around the house. Exercising regularly can help you stay moving for longer periods of time. It can also help you build strength to complete tasks easier and feel less tired.
4. Improve Your Quality of Life
As exercise supports your mental and physical well-being, it can greatly impact your overall quality of life. Many individuals feel more confident when they exercise often and they take pride in looking and feeling strong and healthy. You may enjoy the way it feels to complete a workout and hit physical milestones. You might use exercise as a way to practice self-care and take a break from your day-to-day responsibilities. No matter what the reason, consider how exercise may help you improve your life.
In conclusion, being conscious of how often you exercise can help you create and pursue better habits. Exercise offers a range of benefits that can help you in all facets of your life. So consider what gets you excited about moving and get exercising today!