5 Strategies for Surviving the Afternoon Slump
It's only Tuesday, and it's been a long week already. And on top of that, here comes two o'clock, the witching hour when the… Read More
It's only Tuesday, and it's been a long week already. And on top of that, here comes two o'clock, the witching hour when the… Read More
You spend around a third of your life at the office and for some, an eight-hour workday could be contributing to poor… Read More
Bacteria generally gets a bad rap but your body is full of helpful bacteria that are essential for keeping you healthy. Probiotics are helpful bacteria… Read More
If you constantly find your mind wandering off into the deep, dark woods of distraction when you should be getting things done, you probably… Read More
Adults have about eight pounds and 22 square feet of skin covering their body. The largest organ you have, your skin, protects you from extreme… Read More
In his manuscript, Pounds and Inches: A New Approach to Obesity, Dr. Simeons explains that weight alone isn't an indication of obesity. A number of… Read More
Informed consumers try to keep up with the latest health news. Unfortunately, many of the health products hyped in the media and promoted by celebrities… Read More
The National Institute of Health cites insomnia as one of the most common, yet easily treatable, health problems in the U.S. Up to 70 million… Read More
Vitamin D is an essential vitamin your body needs in order to absorb calcium for strong bones. It's also an important vitamin for regulating the… Read More
In our constant quest for good health, we pay a lot of attention to our overall diet and strive to consume healthy food most of… Read More