Don’t Cry Over Spilt HCG

Every once in a while we’ll get a panicked phone call from someone saying, “I just ran out of HCG but I want to do 10 more days. What do I do?” or worse, “I spilled half of my HCG bottle and I’m only on day 5 of the HCG Diet…what do I do?” or [...] Read More

​Which Milk is Best?

Milk is one of the most convenient ways to add extra protein and calcium to your diet. You can drink it plain, use it on cereal, or create a wide range of shakes and smoothies with it. The only limit to the uses for milk in your diet is your imagination.Milk Varieties If you walk past the milk displays [...] Read More

HCG Side Effects Explained: Bad Mood on HCG

One side effect that most people experience at some point on any diet, including the HCG Diet, is being in a bad mood or getting a little cranky–especially if we don't see the scale move every day. We have found that this can happen for a few reasons: Food Withdrawals: Before the HCG Diet, your daily [...] Read More

20 Pain Remedies in your Kitchen

Several pantry picks can actually outperform common meds. Here's what you need to know:Make muscle pain a memory with gingerWhen Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which [...] Read More

7 Ways to Avoid the Flu

Flu season starts in the fall and peaks in January or February. Every year, between 5 and 20 percent of the U.S. population contracts the flu, and about 200,000 people are hospitalized due to complications. The flu can be deadly, and those who are particularly at risk for fatal complications include the elderly, small children, pregnant women, and those [...] Read More

​Gorge I tell you! GORGE! – The First 2 Days on HCG Drops

Gorging on the HCG Diet is so important! In the first two days of Phase 2 of the HCG Diet Protocol you have to start taking your drops and you HAVE to gorge. The more fat you can get in, the better your first week on the HCG VLCD will be. In the words of Dr. Simeons, “One cannot [...] Read More

HCG Success Stories: Amber’s HCG Before and After

See Amber's amazing HCG transformation pictures and read her full HCG weight loss success story below...Amber's HCG Weight Loss Success Story:Start weight: 178 pounds. Ending weight 156.6 pounds. Total weight loss on the HCG Diet: 21.4 pounds. Total inches lost: 22.25 inches.Here's what Amber has to say about her experience with [...] Read More

Double Chin Anyone? How to Get Rid of It…At Least In Pictures

A double chin can be embarrassing for anyone who has it, even if you only have it in pictures! While there aren't really any quick and easy remedies to getting rid of a double chin, you can make sure that you can lessen your double chin or perhaps even eliminate it in photos.Here are the tips to avoid a [...] Read More

​Missed an HCG Dose? Don’t Panic

We get phone calls from panicked customers all the time saying, “I just realized I forgot to take my HCG drops this morning and now it’s 11 o’clock…what should I do?!?” or “I left my HCG at home so I’m going to miss my mid-day dose of HCG. Am I going to lose any weight today?!” First of all, [...] Read More

Exercise to Manage Menopause?

As you age and “The Change” looms ever closer, preparing your body for the demons of menopause can help ensure optimum physical and mental health even as your risks of certain conditions increase. In other words, you can be like a cat with 9 lives! You just keep sticking around. After menopause, women lose bone and muscle mass and gain abdominal [...] Read More