Goals for the HCG Protocol

The short term goal of the HCG Diet is, of course, to lose weight. The long term goal is to keep it off. In order to successfully lose pounds--and more importantly, keep them off—it is preferable to reset (or fix) and increase your base metabolism, which Dr. Simeons’ described as one of the effects of successfully completing the [...] Read More

4 Foods That Are Bad For Your Nails, Hair and Skin

                The foods we eat have a direct bearing on the state of our health and that includes the condition of our nails, hair, and skin. It's very discouraging to have dry and brittle hair and nails. Since both hair and nails are made of the same protein, keratin, it is easy to understand [...] Read More

Kick It Up a Notch – HCG Diet Hot Sauce

We know that standing in the grocery isle looking at every label of a product you're considering using on the HCG Diet can make you look a little crazy.Plus... between all the words like sodium benzoate, propylene glycol alginate, and glucose you start questioning what all this 'stuff' is inside your hot sauce. The answer is simple... most of this [...] Read More

Low-Carb Diets: Good or Bad for Your Health?

Not a week goes by without another diet appearing in the news, accompanied by hundreds of personal testimonials from people claiming to have lost massive amounts of weight effortlessly. Low-carbohydrate diets have been going in and out of fashion ever since the work of Dr. Stillman in 1967 and Dr. Atkins in 1972. Although they are effective for short-term [...] Read More

HCG Success Stories: Stephanie’s HCG Before and After

See Stephanie's amazing HCG transformation pictures and read her full HCG weight loss success story below...Stephanie's HCG Weight Loss Success Story:Start weight of 202.4.End weight of 152.0.Total HCG weight loss of 50.4 pounds.She lost 20 pounds in the first 3 weeks!As you can see from the pictures; Stephanie lost a dramatic amount of weight and inches on the HCG Diet. She looks much [...] Read More

How Much Sleep Do We Need In The Various Stages Of Life?

We all have days when we feel like we didn't get enough sleep the night before, but how much sleep do we really need? There are many factors that are involved in determining how much sleep an individual needs. Sleep requirements vary and can be impacted by age, lifestyle, and health.The Sleep Foundation explains you [...] Read More

Super Green Cleaning Products That Won’t Poison Your Air

                                        "Cleaning" with store-bought chemicals may get rid of germs and bacteria, but it leaves in its wake some seriously toxic chemicals that are known to cause short-term effects like headaches, fatigue, dizziness, and irritated eyes, nose, and throat. But [...] Read More

​In the Beginning…The Load or Gorge Days

 It may feel counter-intuitive to let yourself have free reign of high-calorie, fat-and sugar-laden foods just when you're on the brink of starting a new diet. It's important to remember, though, that the HCG Protocol isn't a diet, but rather a collection of processes that strive to push a physiological re-set button to normalize your body's functions and reach a [...] Read More

​7 Ways to Lower Your Risk of Breast Cancer

Roughly one in eight American women will be diagnosed with breast cancer in her lifetime. Breast cancer accounts for 30 percent of all cancers in women, and while there are risk factors that can't be changed, there are some factors that are within your control.Unfortunately, the risk factors that can't be changed include having a [...] Read More

​Summary of a Typical Round

Timing is everything with the HCG Protocol. Preparing ahead of time and knowing exactly what you will need to do during each phase will help ensure your success and prevent any surprises. Here is a very basic rundown of the protocol.Days One and Two: GorgeThe first two days of the protocol involve taking your daily dose of HCG and [...] Read More