Secrets to the HCG Maintenance Phase
The Maintenance Phase in a nutshell is 3 weeks of no sugars and no starches followed by 3 weeks of slowly incorporating some sugars and… Read More
Do I Really Have to Gorge?
The answer is “yes”! You need to gorge to build up your normal fat reserve, the fat that is easily tapped into by your body… Read More
Fluctuations in Weight Loss
Fluctuations in Weight Loss due to Variations in the Retention and Elimination of Water The way your body works is extremely complex. This is a… Read More
Vitamins and Supplements to Look Out for on the HCG Diet
Vitamins Not Recommended on The HCG Diet During your 40-day journey on the 500-calorie phase of the HCG Diet, you need to postpone your… Read More
Why Can’t I Have Green Beans? Vegetable Restrictions on the HCG Diet
We follow Dr. Simeons’ Protocol for the HCG Diet because we feel that after Simeons completed 20 years of studying and working with real patients,… Read More
How Much Can I Expect to Lose in a “Round” of the HCG Diet?
After the first 2 days of taking your weight loss drops and “gorging” or “loading” high-fat foods, you will likely see a weight gain. Depending… Read More
Do Diet Drops Really Work?
Yes! HCG Diet Drops will help you lose weight quickly but only if used with the very specific low-calorie diet prescribed by Dr. Simeons. Most… Read More
Does Sleep Affect My Weight Loss on the HCG Diet?
Sleeping less than seven hours per night can cause weight gain, even if you’re on a weight loss diet. With adequate sleep, half of… Read More
Exercise Limits on the HCG Diet
One of the best things about the HCG Diet is that it requires no exercise for successful weight loss! In fact, Dr. Simeons barely mentions… Read More
Spices on the HCG Protocol and Other Oil-Free Diets
Be careful with spices and seasoning while on the HCG Diet as they may contain unallowed ingredients that could slow or stall your weight loss. Read More