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Tired of Counting HCG Drops in the Mirror?

The HCG Diet has a lot of aspects that can add a degree of difficulty to your day, but, of course, it is all worth it at the end of your round! Man, seeing those inches and pounds drop off each day can help you get through almost anything. Nevertheless, there’s nothing wrong with trying to make things simpler [...] Read More

HCG Diet Advice – The Good the Bad and the Ugly

We see so many HCG companies out there talking about the HCG Diet that mislead customers all the time. This is so hard for us to watch and we are always working to make sure good, sound advice is always being put out on the internet and in the publications that we at DIY HCG write and sell. But, [...] Read More

Here Comes the Sun – Tanning on the HCG Diet

Exposing yourself to sun or tanning beds isn’t the best thing for your health in general, but it can be especially detrimental during the VLCD of the HCG Diet and can really take a toll on your HCG weight loss.This is because when our skin is exposed to these things, our body excretes certain toxins. [...] Read More

Surviving the First Week of the VLCD

The first five days of the HCG Very Low Calorie Diet can be the absolute toughest days you might experience on the HCG Diet. HCG affects all of us differently, but in general, there are three primary reasons for the headaches and hunger pains felt in these first few days of the VLCD on HCG.Psychological hunger. It’s all in [...] Read More

(Don’t) Feel the Burn – Exercise on the HCG Diet

The idea of exercising while dieting is one that everyone is totally used to. But the idea of not exercising while dieting can be a tough one for some people to understand.With the HCG Diet, you DO NOT NEED TO EXERCISE. In fact, you probably shouldn’t exercise much at all during the HCG VLCD.The best [...] Read More

HCG Tools of the Trade

                When it comes to maximizing your weight loss on the HCG Diet, there are a few tools that are absolutely essential.Bathroom Scale You HAVE to have an electronic bathroom scale to get through the HCG Diet. And, it has to measure to the tenth-of-a-pound. If your scale doesn’t measure [...] Read More

Don’t Cry Over Spilt HCG

Every once in a while we’ll get a panicked phone call from someone saying, “I just ran out of HCG but I want to do 10 more days. What do I do?” or worse, “I spilled half of my HCG bottle and I’m only on day 5 of the HCG Diet…what do I do?” or [...] Read More

​Gorge I tell you! GORGE! – The First 2 Days on HCG Drops

Gorging on the HCG Diet is so important! In the first two days of Phase 2 of the HCG Diet Protocol you have to start taking your drops and you HAVE to gorge. The more fat you can get in, the better your first week on the HCG VLCD will be. In the words of Dr. Simeons, “One cannot [...] Read More

​Missed an HCG Dose? Don’t Panic

We get phone calls from panicked customers all the time saying, “I just realized I forgot to take my HCG drops this morning and now it’s 11 o’clock…what should I do?!?” or “I left my HCG at home so I’m going to miss my mid-day dose of HCG. Am I going to lose any weight today?!” First of all, [...] Read More