How to Increase Your Productivity with Exercise

If you feel like a lump on a log most days and need a few extra shots of espresso in your caramel macchiato each morning just to get your eyes to open all the way, you're probably not the most productive cog in the wheel. You know what you need? You need some exercise, which [...] Read More

It’s Time To Love Your Body…No Matter What (VIDEO)

When constantly faced with the supposedly perfect women in Hollywood and on film/TV, it’s easy to start thinking less of how we look. When we see ourselves without the airbrush make-up, hair stylists, and Photoshopping used on these women, we may start to feel less-than beautiful, or even ugly, because we don’t have a perfectly flat stomach…or our [...] Read More

Mix it up? Mixing Fruits and Meats on the HCG Diet

So there's no mixing of vegetables on the HCG diet, but what about fruits and proteins? You will find in his manuscript that Dr. Simeons did say “The whole daily ration of two breadsticks or two fruits may not be eaten at the same time”, but this phrase is setting forth stipulations regarding whether or not [...] Read More

HCG Success Stories: Emma’s HCG Before and After Story

Looking for some inspiration or motivation? Look no further; here is the weight loss success story and testimonial of Emma (one of our amazing DIY HCG customers).See Emma's amazing HCG transformation pictures and read her full HCG weight loss success story below...Emma's HCG Weight Loss Success Story:Starting weight: 229 poundsEnding weight: 204Total weight loss: 25 [...] Read More

Surviving Cold and Flu Season on the HCG Diet

Cold and flu season can bring up a lot of questions if you find that you’re sick while on the HCG Diet. Here are a few HCG Diet tips for survival when you get a cold or the flu on the HCG Diet. The best advice is to just stay focused on sticking to the HCG [...] Read More

What Your Doodles At Work Say About You

Doodling is the visual equivalent of tapping your pencil on your desk while waiting for a website to load or whistling an aimless tune as you scrub the toilet. Take a look at any of your notes from work meetings or any of your personal notebooks, and you'll likely find all manner of squiggles and lines, circles and boxes, [...] Read More

4 Healthy Party Snacks That Won’t Put Your Guests to Sleep

Any excuse to throw a party is a good excuse, and it behooves the host to provide some tasty snacks for peckish guests, especially if booze is on the menu. Sure, you can toss out a bag of chips and a jar of salsa, but how memorable is that? If you really want your guests to feel the love, [...] Read More

5 Simple Ways to Help Prevent Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is no joke and is plaguing more and more people each year as we rely more steadily on typing in our jobs. The carpal tunnel is a passageway that protects your median nerve, which travels from your forearm to the inside of your wrist and into your hands. When the median nerve inside the carpal tunnel [...] Read More

Is Wine Good For You?

You’ve had a stressful day. After finishing chores around the house, getting the kids to bed, or putting those finishing touches on your report for work tomorrow, you FINALLY get a chance to sit down and relax. You pour yourself a glass of wine and close your eyes as that smooth, robust taste hits your tongue. It seems as though [...] Read More

Benefits of Writing Down Your Goals

In 1979, a bunch of Harvard grad students were asked by researchers whether they had set clear goals for themselves and written them down. A full 84 percent had no goals at all. 13 percent had goals, oh yes, but they hadn't written them down. Only 3 percent of the students responded that they had clear goals that were [...] Read More