Gorging on the HCG Diet is so important! In the first two days of Phase 2 of the HCG Diet Protocol you have to start taking your drops and you HAVE to gorge. The more fat you can get in, the better your first week on the HCG VLCD will be. In the words of Dr. Simeons, “One cannot [...] Read More
See Amber's amazing HCG transformation pictures and read her full HCG weight loss success story below...Amber's HCG Weight Loss Success Story:Start weight: 178 pounds. Ending weight 156.6 pounds. Total weight loss on the HCG Diet: 21.4 pounds. Total inches lost: 22.25 inches.Here's what Amber has to say about her experience with [...] Read More
A double chin can be embarrassing for anyone who has it, even if you only have it in pictures! While there aren't really any quick and easy remedies to getting rid of a double chin, you can make sure that you can lessen your double chin or perhaps even eliminate it in photos.Here are the tips to avoid a [...] Read More
We get phone calls from panicked customers all the time saying, “I just realized I forgot to take my HCG drops this morning and now it’s 11 o’clock…what should I do?!?” or “I left my HCG at home so I’m going to miss my mid-day dose of HCG. Am I going to lose any weight today?!” First of all, [...] Read More
As you age and “The Change” looms ever closer, preparing your body for the demons of menopause can help ensure optimum physical and mental health even as your risks of certain conditions increase. In other words, you can be like a cat with 9 lives! You just keep sticking around. After menopause, women lose bone and muscle mass and gain abdominal [...] Read More
There are so many things that tend to make us feel fat, including super models, insulated winter coats, funky mirrors, and our own clothes. It's so not fun to put on your favorite jeans and feel like they were dried 3 times on high heat before being placed on our dresser. We all know how what its [...] Read More
5-Hour Energy is a great go-to shot to help boost your energy levels and to help make it through the day. But, is the 5-hour energy shot safe to consume? Let's take a quick look at the ingredients and see how healthy it is for you:B6: This vitamin is found in lots of foods. It helps [...] Read More
Exercise Ball Workouts Who says you need expensive equipment or a lot of space to get in a good strength training workout at home? All you really need is an exercise ball and you'll have a fun, versatile way to strengthen your core muscles for better balance, endurance, and injury prevention. These workouts are easy on the joints and surprisingly [...] Read More
If you’ve been at the exact same weight on HCG Phase 2 for three or more days in a row, it may be time to do an stall breaker. There are two different options for stall breakers while on the HCG Diet: an 'Apple Day' or 'Mini Steak Day'.Don't worry, we'll explain them both and [...] Read More
It's easy to get confused about the amount of sleep you really need every night, as you will see conflicting suggestions that look equally credible. So, how much sleep do you require if you're going to be healthy and energetic, and does your activity level influence the number of hours you should aim to get each night? Here's everything you [...] Read More