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Exercise Ball Workouts

Exercise Ball Workouts Who says you need expensive equipment or a lot of space to get in a good strength training workout at home? All you really need is an exercise ball and you'll have a fun, versatile way to strengthen your core muscles for better balance, endurance, and injury prevention. These workouts are easy on the joints and surprisingly [...] Read More

How to do an HCG Diet Apple Day

If you’ve been at the exact same weight on HCG Phase 2 for three or more days in a row, it may be time to do an stall breaker. There are two different options for stall breakers while on the HCG Diet: an 'Apple Day' or 'Mini Steak Day'.Don't worry, we'll explain them both and [...] Read More

How Much Sleep Do We Really Need?

It's easy to get confused about the amount of sleep you really need every night, as you will see conflicting suggestions that look equally credible. So, how much sleep do you require if you're going to be healthy and energetic, and does your activity level influence the number of hours you should aim to get each night? Here's everything you [...] Read More

Natural Pain Relief

Pain management for chronic conditions due to inflammation or nerve damage, such as arthritis, fibromyalgia, and diabetic neuropathy, is typically a matter of taking over-the-counter or prescription medications, which can have a number of unpleasant or even dangerous side effects. Managing pain naturally, or using natural pain remedies in addition to traditional medications, can help ease pain more effectively while preventing or [...] Read More

How to Increase Your Productivity with Exercise

If you feel like a lump on a log most days and need a few extra shots of espresso in your caramel macchiato each morning just to get your eyes to open all the way, you're probably not the most productive cog in the wheel. You know what you need? You need some exercise, which [...] Read More

It’s Time To Love Your Body…No Matter What (VIDEO)

When constantly faced with the supposedly perfect women in Hollywood and on film/TV, it’s easy to start thinking less of how we look. When we see ourselves without the airbrush make-up, hair stylists, and Photoshopping used on these women, we may start to feel less-than beautiful, or even ugly, because we don’t have a perfectly flat stomach…or our [...] Read More

Mix it up? Mixing Fruits and Meats on the HCG Diet

So there's no mixing of vegetables on the HCG diet, but what about fruits and proteins? You will find in his manuscript that Dr. Simeons did say “The whole daily ration of two breadsticks or two fruits may not be eaten at the same time”, but this phrase is setting forth stipulations regarding whether or not [...] Read More

HCG Success Stories: Emma’s HCG Before and After Story

Looking for some inspiration or motivation? Look no further; here is the weight loss success story and testimonial of Emma (one of our amazing DIY HCG customers).See Emma's amazing HCG transformation pictures and read her full HCG weight loss success story below...Emma's HCG Weight Loss Success Story:Starting weight: 229 poundsEnding weight: 204Total weight loss: 25 [...] Read More

Surviving Cold and Flu Season on the HCG Diet

Cold and flu season can bring up a lot of questions if you find that you’re sick while on the HCG Diet. Here are a few HCG Diet tips for survival when you get a cold or the flu on the HCG Diet. The best advice is to just stay focused on sticking to the HCG [...] Read More

What Your Doodles At Work Say About You

Doodling is the visual equivalent of tapping your pencil on your desk while waiting for a website to load or whistling an aimless tune as you scrub the toilet. Take a look at any of your notes from work meetings or any of your personal notebooks, and you'll likely find all manner of squiggles and lines, circles and boxes, [...] Read More