Additional Information

Additional Information
  • Home

Account Navigation

Account Navigation

Currency - All prices are in AUD

Currency - All prices are in AUD
 Loading... Please wait...
  • Download Dr. Simeon's Manuscript Ebook!
  • Call us: 888-389-0626

Blog

​Gorge I tell you! GORGE! – The First 2 Days on HCG Drops

Posted by DIYHCG on

Gorging on the HCG Diet is so important! In the first two days of Phase 2 of the HCG Diet Protocol you have to start taking your drops and you HAVE to gorge. The more fat you can get in, the better your first week on the HCG VLCD will be.

In the words of Dr. Simeons, “One cannot keep a patient comfortably on 500 calories unless his normal fat reserves are reasonably well stocked.” In other words, you have to have enough fat in your body that the HCG can feed on and not make you feel starving as it kicks in and makes its way into your system in the first few days of the HCG Protocol.

Here are a few tips for making the most of your HCG gorge days:

  • Don’t feel like you have to cram it all in in one sitting. Try and eat something every couple of hours. That way, you’ll end up eating more and might not feel quite as stuffed.
  • Make sure to eat not only fatty foods, but any foods you think you might crave or miss while on the VLCD/Phase 2.
  • If fried foods aren’t your thing, remember there are healthier high-fat options like avocados, Greek yogurt, and nuts.
  • You will be stuffed! It’s normal. Just try not to actually make yourself sick.
  • Don’t feel guilty! The more you eat, the more you’ll appreciate the healthy foods in Phase 2/VLCD.

What are your favorite HCG gorge foods? Let us know in the comments below.

  • Gorging HCG Diet

View Comments


​Missed an HCG Dose? Don’t Panic

We get phone calls from panicked customers all the time saying, “I just realized I forgot to take my HCG drops this morning and now it’s 11 o’clock…what should I do?!?” or “I left my HCG at home so I’m going to miss my mid-day dose of HCG. Am I going to lose any weight today?!” First of all, [...]

Read More »

Can Weather Really Affect Your Attitude Or Is It a Psychological Effect?

Many times when someone has a less than stellar day, they say, "It must be the weather." Is it the weather that causes ups and downs in our attitudes? Is there such a thing as weather gloom or rainy day blues? A lot of people will tell you it's a fact that weather can affect your attitude, but what [...]

Read More »

It's Time To Love Your Body...No Matter What (VIDEO)

When constantly faced with the supposedly perfect women in Hollywood and on film/TV, it’s easy to start thinking less of how we look. When we see ourselves without the airbrush make-up, hair stylists, and Photoshopping used on these women, we may start to feel less-than beautiful, or even ugly, because we don’t have a perfectly flat stomach…or our [...]

Read More »

Exercise Ball Workouts

Exercise Ball Workouts Who says you need expensive equipment or a lot of space to get in a good strength training workout at home? All you really need is an exercise ball and you'll have a fun, versatile way to strengthen your core muscles for better balance, endurance, and injury prevention. These workouts are easy on the joints and surprisingly [...]

Read More »

5 Foods that Make You Feel Fat

There are so many things that tend to make us feel fat, including super models, insulated winter coats, funky mirrors, and our own clothes. It's so not fun to put on your favorite jeans and feel like they were dried 3 times on high heat before being placed on our dresser. We all know how what its [...]

Read More »

Double Chin Anyone? How to Get Rid of It…At Least In Pictures

A double chin can be embarrassing for anyone who has it, even if you only have it in pictures! While there aren't really any quick and easy remedies to getting rid of a double chin, you can make sure that you can lessen your double chin or perhaps even eliminate it in photos.Here are the tips to avoid a [...]

Read More »

How Do I Get My Kid to Eat More Variety?

Grilled cheese, chicken nuggets, and french fries may be the menu of choice for your picky eater. Perhaps she scoffs at anything green or turns her nose up to meat. You might even struggle to get your youngster to eat fruit. You're tired of fighting about food, and you're concerned that your child just isn't getting enough variety and nutrition [...]

Read More »

Exercise to Manage Menopause?

As you age and “The Change” looms ever closer, preparing your body for the demons of menopause can help ensure optimum physical and mental health even as your risks of certain conditions increase. In other words, you can be like a cat with 9 lives! You just keep sticking around. After menopause, women lose bone and muscle mass and gain abdominal [...]

Read More »

How Much Sleep Do We Really Need?

It's easy to get confused about the amount of sleep you really need every night, as you will see conflicting suggestions that look equally credible. So, how much sleep do you require if you're going to be healthy and energetic, and does your activity level influence the number of hours you should aim to get each night? Here's everything you [...]

Read More »