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HCG Diet Phase 3 Recipe: Sugar-Free Banana Cream Pudding


Sugar-Free Banana Cream Pudding
Prep Time
15 mins
Chill Time
5 hrs
Total Time
5 hrs 15 mins

Try this delicious HCG Diet Maintenance recipe dessert submitted by Dianna H.

This recipe is only allowed on the 2nd 3 weeks of HCG Phase 3 and beyond. This recipe is NOT allowed during the 1st 3 weeks of maintenance because it contains starches.

Course: Dessert
Cuisine: American
Keyword: banana, dessert, HCG Diet, HCG Phase 3, Maintenance Phase, pudding, sugar-free, summer
Servings: 10
  • 2 small boxes sugar-free pudding
  • 1 tub sugar-free cool whip
  • 2 bananas, sliced
  • 1 box sugar-free vanilla wafers
  1. Mix contents of pudding boxes with 4 cups of cold milk, set aside.

  2. Layer the vanilla wafers in a trifle or round glass bowl, saving 6 cookies for garnish.

  3. Spoon ⅓ of the pudding mixture into the dish.

  4. Spread ⅓ of the sliced bananas out over pudding.

  5. Spread ⅓ of the cool whip over bananas.

  6. Repeat layers two times.

  7. Crush the remaining vanilla wafers and sprinkle over the top.

  8. Refrigerate for 5 hours or overnight.

Recipe Notes

Makes 8-10 servings.