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Beef and Onion Stir-fry (Phase 2)

In the mood for Chinese takeout but you're on the HCG Diet? This easy 4-ingredient recipe makes a tasty, yet HCG Diet compliant, beef and onion stir-fry (Phase 2) dish.

Beef and Onion Stir-fry (Phase 2)
Prep Time
10 mins
Cook Time
10 mins
Course: Main Course
Cuisine: Asian, Chinese
Keyword: beef, Bragg Liquid Aminos, onion
Servings: 1
Calories: 205 kcal
  • 100 grams thin-sliced beef sirloin (Some other lean cut may be used.)
  • 1 medium sliced onion
  • 2 tbsp Bragg Liquid Aminos*
  • 1/4 tsp minced fresh ginger
  1. Purchase thin-sliced beef sirloin or slice it yourself, about 1/8 inch thick, set aside.

  2. Heat a non-stick cooking pan to medium heat.

  3. Depending on your pan, you may choose to use cooking spray but spray very quickly.(Cooking sprays list 0 calories but they actually have about 2 calories in aserving… which is only ¼ of a second!)

  4. Add ginger to the skillet and stir fry for 1-2 minutes.

  5. Add onion slices and stir fry another 3-4 minutes until browned and soft.

  6. Add the thin-sliced beef into the pan and stir fry for about 1 minute.

  7. Turn the heat down to low, then pour Bragg Liquid Aminos over the beef and onionsand simmer for 4-5 minutes. Dinner is served!

Recipe Notes

*We have found that Braggs Liquid Aminos are okay to use while on the VLCD phase of the HCG Diet Protocol. Calories, carbs, and sugar all have a value of zero. When using Bragg Liquid Aminos, mark it down in your diet journal to track your progress. If it has a negative effect on your weight loss, discontinue using.