Mixed Veggie Succotash

Name: HCG Diet Phase 3 Recipe: Mixed Vegetable Succotash
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 cup corn, (frozen or canned); 1 cup broccoli pieces, (frozen or fresh); 1 (14.5 ounce) can fire-roasted tomatoes ((with juice)); 1 cup green lima beans, (canned); ½ tsp garlic powder; ½ tsp onion powder; sea salt ((to taste)); pepper ((to taste))

Phase: Maintenance Phase Course: Main Course, Side Dish

HCG Diet Phase 3 Recipe: Mixed Vegetable Succotash

Prep Time

15 mins

Cook Time

15 mins

Total Time

30 mins

Enjoy this recipe during the 2nd 3 weeks of HCG maintenance. This recipe is NOT allowed for the 1st 3 weeks of the HCG maintenance phase because corn is considered a starch.

Enjoy this as a side dish or main meal while on HCG maintenance and beyond. The beans in this dish provide the needed protein in your meal.

Course: Side Dish

Cuisine: American

Keyword: broccoli, corn, HCG Diet, HCG Phase 3, side dish, tomatoes, vegetables

Servings: 4 servings

Ingredients

1 cup corn, frozen or canned
1 cup broccoli pieces, frozen or fresh
1 (14.5 ounce) can fire-roasted tomatoes (with juice)
1 cup green lima beans, canned
½ tsp garlic powder
½ tsp onion powder
sea salt (to taste)
pepper (to taste)

Instructions

Partially thaw the corn or broccoli, if frozen. Simply rinse the frozen vegetables in a colander under warm water for a few minutes to help thaw. If you're using fresh or canned, skip this step.
Combine the canned tomatoes (with the juice), onion power, and garlic powder in a large skillet or pan over medium heat.
Stir ingredients together well. Heat for about 3 minutes.
Add the broccoli, corn, and green lima beans.
Stir ingredients together well.
Cover and let cook for about 4-6 minutes. Stir occasionally.
Remove pan from heat. Let cool for about 1 minute.
Place contents in serving dish, add sea salt and pepper to taste.
Enjoy while warm. This dish also tastes good cold.

Recipe Notes

This recipe makes about 3-4 servings as a side dish and 2 servings as a main-vegetarian dish. Cover leftovers in an air tight container, and refrigerate.