"Phase 2" or the VLCD (very low calorie diet) phase is actually the first phase of the HCG Diet. Confusing, right?  Well, there was a "Phase 1" created by Kevin Trudeau (author of the Weight Loss Cure 'They' Don't Want You to Know About), but it was mostly just to sell his detox products to help people prepare to start the diet.  This step/phase was NOT recommended or required by the creator of the diet, Dr. ATW Simeons.

So, here is all the info you need to learn about Phase 2/VLCD of the HCG Diet!

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Summary of the HCG Diet

Top 7 HCG Tips & Tricks for Weight Loss

Quick Tips for the HCG Diet

HCG Phase 2 Food List

DIY HCG Do's and Don'ts

Checklist for HCG Diet HCG Shopping List

HCG Medical Concerns HCG Side Effects

HCG Planned Break Instructions

HCG Diet Plateau Breakers

Fighting Bad Breath on HCG

Things to do Instead of Cheating on the HCG Diet

HCG Diet Foods

HCG Approved Personal Care Items

Approved Spices for the HCG Diet

Phase 2 HCG Recipes

Spruced Up HCG Phase 2 Sample Menu

As you may already know Phase 2 of the HCG Diet is also called many other names, such as VLCD Phase (very low calorie diet phase), P2 or Phase 2 (losing phase), 500 calorie phase, reducing phases, etc. So, don't get confused when you see various names for this section of the HCG Diet. 

Phase 2 is the most important section of the HCG Diet because it's when you actually lose weight, one average 0.5 - 1 pound per day (woohoo). But, being that it's the weight loss section of the HCG Diet it can also be really confusing, especially determining what to eat, what to drink, what hygiene product to use, etc. Reading the above articles and information can help, but if you have any further questions about the HCG Diet, and you cannot find the answers in these articles above please feel free to contact us.

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