5 Signs of Vitamin B12 Deficiency
When you think about taking your vitamins, the first vitamin that comes to mind may not be B12, but B12 is vital for your body… Read More
Wellness
Wellness encompasses more than just dieting; it embodies a holistic approach to health that includes physical, mental, and emotional well-being. We share the latest wellness tips to help you be the most successful you can be while completing the HCG protocol.
Sitting for Long Periods of Time and Chronic Diseases
Sitting for long periods of time can be detrimental to your health. Studies show that sitting for more than 10 hours a day is linked… Read More
5 Ways to Exercise This Fall and Have Fun Doing It
The summer workouts are over. The days are shorter, leaves are changing color, and the air is getting colder. What does that mean? It's the… Read More
Four Reasons Why an Evening Workout is Good for You
Maybe you have always worked out in the evening, and although life sometimes threatens to upset your schedule, you've stuck to evening workouts. Well, it… Read More
Natural Beauty Secrets from Around the Globe
Turns out, everyone wants to look good! From Sweden to Korea, every culture has a way to stay fresh and rock it. So, here's a… Read More
Beets and the HCG Diet
Beets are root vegetables that are known for their vibrant red coloring. Not only are they nutritious, but beetroots also offer a wide array… Read More
6 Reasons Why Walking is an Underrated Form of Exercise
While less intensive than other cardio workouts like running or even jogging, walking still offers several important health benefits to people of all fitness levels… Read More
Mushrooms are Healthy in Many Ways
Mushrooms are NOT allowed on the low-calorie phase of the HCG Diet (Phase 2) but for maintenance (Phase 3) and beyond (Rest of Your Life),… Read More
Myths About Carbs
It is easy to think about all the general facts we know about carbs and then draw conclusions on whether to include or exclude this… Read More
5 Natural Ways to Slow Down the Aging Process
If you're depressed about looking and feeling older, it's time for a new approach to aging. Forget about your age and celebrate your ongoing life… Read More