Ways to Reduce the Symptoms of PMS

An estimated 75 percent of women have experienced one or more symptoms of pre-menstrual syndrome, or PMS. (If you haven’t, I’m jealous and we can’t be friends.) While its cause is largely unknown, there are a number of factors that contribute to PMS, whose symptoms typically appear sometime during the two weeks before menstruation begins and disappear within four days [...] Read More

Why You Should Switch to an Exercise Ball Chair Now

Exercise balls are commonplace now in most gyms. They're finding their place in workplaces too. If you haven't considered trying one, they are inexpensive and here's a few good reasons to do so. 1. A more toned core Sitting on an exercise ball forces you to engage the muscles of your abdomen, legs and hips in order to keep yourself balanced. Even though [...] Read More

6 Beauty Hacks Using a Lemon

While you may see lemon as primarily a tangy ingredient to use in your recipes, many beauty companies see it differently. Lemon has powerful properties that function in a variety of ways to help strengthen and beautify. Rather than using chemical-based manufactured products that include a touch of lemon, it's a good idea to apply the pure, fresh and [...] Read More

How to Get Your Breasts Perky Again

It doesn't matter if they're AA or DD, almost every woman wants to have nice and perky breasts. Unfortunately, this isn't always the case, especially as women age. Yet there are a number of easy ways to give your breasts a natural lift without shelling out big bucks for a new bra or breast lift surgery. The number one [...] Read More