Why You Should Switch to an Exercise Ball Chair Now
Exercise balls are commonplace now in most gyms. They're finding their place in workplaces too. If you haven't considered trying one, they are inexpensive and here's a few good reasons to do so. 1. A more toned core Sitting on an exercise ball forces you to engage the muscles of your abdomen, legs and hips in order to keep yourself balanced. Even though [...] Read More