Summer HCG Menu for a Week in Phase 2 / VLCD

This Summer HCG Menu for Phase 2, the low-calorie phase of the HCG Diet, will help you to switch up your meals in the spring and summer months. With temperatures warming up outside, entrees that are cold and light seem more appealing. Click through the menu item to find easy, delicious recipes!

Day 1

• Breakfast – Lemonade
• Lunch – Easy Sweet and Hot Louisiana Style Chicken Salad, grissini breadstick
• Snack – 1 apple
• Dinner – Sirloin Steak and Tomato Kabobs, grissini breadstick
• Snack – 1 handful of strawberries tossed in 1 tablespoon 2% milk + 1 drop stevia

DAY 2

• Breakfast – Coffee with stevia and 1 tablespoon 2% milk
• Lunch – Lemon Cod and Spinach Salad, grissini breadstick
• Snack – 1 apple
• Dinner – 3.5 oz. grilled chicken breast, Asian Cucumber Salad, grissini breadstick
• Snack – Cinnamon Grapefruit

Day 3

• Breakfast – Tea or Coffee with stevia and 1 tablespoon 2% milk
• Lunch – Strawberry Protein Smoothie (meal replacement made with Easy Protein Smoothie Base Mix and 1 handful of strawberries)
• Snack – Lemonade, cucumber slices with Simple Girl Sweet & Hot Louisiana Seasoning, grissini breadstick
• Dinner – Steak with Chili Sauce, grissini breadstick
• Snack – 1 apple

Day 4

• Breakfast – Iced Cappuccino
• Lunch – Tuna Salad, 1 cup celery sticks, grissini breadstick
• Snack – 1 apple
• Dinner – Steak Spinach Salad with Simple Girl Balsamic Dressing, grissini breadstick
• Snack – Fruit Smoothie

Day 5

• Breakfast – Coffee with stevia
• Lunch – BBQ Chicken Salad, grissini breadstick
• Snack – 1 orange
• Dinner – 3.5 oz grilled chicken breast, grilled asparagus
• Snack – Apple Crumble

Day 6

• Breakfast – Tea or Coffee with stevia
• Lunch – 3.5 oz grilled white fish, sliced cucumber drizzled with Simple Girl Citrus Ginger Dressing, grissini breadstick
• Snack – 1 handful of strawberries tossed in 1 tablespoon 2% milk + 1 drop stevia
• Dinner – 90% ground beef, Homemade Salsa, grissini breadstick, ½ cup Homemade Applesauce

Day 7

• Breakfast – Tea or Coffee with stevia
• Lunch – 3.5 oz. chicken breast and 1 handful sliced strawberries on a bed of lettuce with Simple Girl Sweet Vinaigrette or Balsamic Dressing, grissini breadstick
• Dinner – 3.5 oz grilled steak with 1 medium grilled onion, grissini breadstick
• Snack – 1 apple