Summer HCG Diet Menu in Phase 2 / VLCD
This summer menu for Phase 2 of the DIY HCG Diet will help you switch up your meals as the season changes and we experience the summer heat. With temperatures warming up outside, entrees that are cold and light seem more appealing. Click through the menu item to find easy daily menus perfect for summertime.
Daily HCG Diet Menus for Summer
Day 1
- Breakfast – Lemonade
- Lunch – Easy Sweet and Hot Louisiana Style Chicken Salad, grissini breadstick
- Snack – 1 apple
- Dinner – Sirloin Steak and Tomato Kabobs, grissini breadstick
- Snack – 1 handful of strawberries tossed in 1 tablespoon 2% milk + 1 drop stevia
DAY 2
- Breakfast – Coffee with stevia and 1 tablespoon 2% milk
- Lunch – Lemon Cod and Spinach Salad, grissini breadstick
- Snack – 1 apple
- Dinner – 3.5 oz. grilled chicken breast, Asian Cucumber Salad, grissini breadstick
- Snack – Cinnamon Grapefruit
Day 3
- Breakfast – Tea or Coffee with stevia and 1 tablespoon 2% milk
- Lunch – Strawberry Protein Smoothie (meal replacement made with Easy Protein Smoothie Base Mix and 1 handful of strawberries)
- Snack – Lemonade, cucumber slices with Simple Girl Sweet & Hot Louisiana Seasoning, grissini breadstick
- Dinner – Steak with Chili Sauce, grissini breadstick
- Snack – 1 apple
Day 4
- Breakfast – Iced Cappuccino
- Lunch – Tuna Salad, 1 cup celery sticks, grissini breadstick
- Snack – 1 apple
- Dinner – Steak Spinach Salad with Simple Girl Balsamic Dressing, grissini breadstick
- Snack – Fruit Smoothie
Day 5
- Breakfast – Coffee with stevia
- Lunch – BBQ Chicken Salad, grissini breadstick
- Snack – 1 orange
- Dinner – 3.5 oz grilled chicken breast, grilled asparagus
- Snack – Apple Crumble
Day 6
- Breakfast – Tea or Coffee with stevia
- Lunch – 3.5 oz grilled white fish, sliced cucumber drizzled with Simple Girl Citrus Ginger Dressing, grissini breadstick
- Snack – 1 handful of strawberries tossed in 1 tablespoon 2% milk + 1 drop stevia
- Dinner – 90% ground beef, Homemade Salsa, grissini breadstick, ½ cup Homemade Applesauce
Day 7
- Breakfast – Tea or Coffee with stevia
- Lunch – 3.5 oz. chicken breast and 1 handful sliced strawberries on a bed of lettuce with Simple Girl Sweet Vinaigrette or Balsamic Dressing, grissini breadstick
- Dinner – 3.5 oz grilled steak with 1 medium grilled onion, grissini breadstick
- Snack – 1 apple
More Summertime HCG Diet Recipes
If you're interested in even more summertime HCG diet recipes, check out the healthy recipes section. We have included many of our favorite meals created in our home kitchen, as well as recipes submitted by people who successfully completed the diet.
About the DIY HCG Diet
The DIY HCG Diet is a self-guided weight loss plan that combines a low-calorie diet with HCG hormone supplements in the form of drops, typically purchased online. It includes phases for loading, weight loss, and maintenance. People report diet success as long as Dr. Simeon's protocol is followed.