Myths About Carbs
It is easy to think about all the general facts we know about carbs and then draw conclusions on whether to include or exclude this nutrient from our diet. However, there is information that may dispel some common myths about carbs which may help you to better adjust your eating plans. Here are several myths about carbs that are worth knowing as you strive to improve your eating and diet habits.
Carbs are Only in Dairy Products
Many people think that carbs are primarily found in dairy products. However, aside from sweet treats, carbs are also found in grown vegetables. In addition, fruits and legumes located in the produce aisle at the market can have a sizeable amount of carbs. If you are looking to manage your intake of carbs, look at foods beyond the dairy groups to accurately track how many carbs you are consuming.
All Carbs are Bad
While people can say that there are no specific carbohydrates that are necessary for your body, a moderate amount of this ingredient is still needed. This is because your brain requires the glucose, which is broken down from carbohydrates, to continue to function proficiently. In addition, an adequate intake of carbohydrates can be helpful to maintain stable blood sugar levels and consistent brain functioning.
All Carbs are the Same
It is common belief that the body reacts to all carbohydrates in a similar manner. When carbs are broken down, the rate at which they are absorbed by the body is different depending on the type of meal you have eaten. The carbs in fruits and vegetables contain fiber and have a slower rate of absorption by the body than ones found in other foods. You can integrate different types of carbs in your diet by adding colorful fruits, beans, and legumes instead of foods with added sugar. When it comes to carbohydrates, think of the quality of the food more than the volume to get the most out of consuming them.
Avoid Some Effects of Carbs by Eating Protein
While healthy carbohydrates come from vegetables and fruits, you can reduce the effects of increasing blood sugar by consuming good lean protein as well. This includes low-fat dairy foods, eggs, and lean meat in healthy quantities. These nutrients contribute to lowering the glycemic contents of your meal and can also help moderate blood glucose levels.
Eat a Minimal Amount of Carbs
Many resources recommend carbs at a moderate portion for your daily meals. When eaten in excess, carbohydrates can cause the body to secrete hormone insulin, which results in an increased accumulation of calories in the body and more fat in the long-term. However, this does not mean you have to focus on cutting out carbs from your diet completely. It is important to maintain enough carbs to prevent your muscle mass from breaking down. In addition, a healthy intake of carbs can help provide enough glucose to help your brain function. Other factors such as a weakened immune system and memory can also be associated with an abnormally low carbohydrate intake. In order to prevent either extreme, maintain a moderate balance in eating carbohydrates and make sure you keep things at a healthy limit.
As there are a number of misleading facts and myths about carbohydrates, many people dramatically change their diets according to this information. However, it is not necessary to take extreme measures in managing your carbohydrate intake based off these common myths. By understanding what is fact and what is fiction, you can make a more informed decision on how to integrate a healthy intake of carbohydrates in your diet.