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Cajun Chicken Asparagus Soup (Phase 2)

This Cajun Chicken Asparagus Soup recipe is safe for Phase 2 of the HCG Diet and counts as 1 meat serving and 1 vegetable serving while on the low-calorie phase of the HCG Diet.

If you want to change things up a bit, this is definitely a different, but great way to eat chicken and asparagus. It's delicious and perfect for a day when there is a chill in the air.

The Simple Girl Hot Sauce can be purchased in our online store.

Cajun Chicken Asparagus Soup (Phase 2)
Prep Time
10 mins
Cook Time
45 mins
Course: Main Course, Soup
Cuisine: American, fall, HCG Diet
Keyword: asparagus, chicken
Servings: 1
  • 1/4 crushed garlic clove 1/4 tsp jarred minced garlic may be substituted.
  • 1 cup water
  • 100 grams skinless chicken breast
  • 1/2 bunch fresh asparagus 1 small box frozen asparagus
  • 1/2 tsp Simple Girl Hot Sauce or Frank's Hot Sauce
  • 1/4 tsp Tony Chachere's Creole Seasoning
  1. Place crushed garlic, chicken, and water in a pot.

  2. Simmer until chicken is cooked.

  3. After the chicken is cooked, remove and cut it into ½ inch cubes. Let the broth in the pot.

  4. Return the chicken into the broth.

  5. Wash the asparagus, cut it into 1-inch pieces and add it to the broth.

  6. Add the remaining ingredients and continue to simmer for 30 more minutes.

  7. Pour into a bowl and serve with a grissini breadstick.