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HCG Diet Phase 2 Bonus Recipe: Seafood Gumbo


HCG Diet Phase 2 Bonus Recipe: Seafood Gumbo
Prep Time
5 mins
Cook Time
20 mins

This HCG Diet recipe is safe on Phase 2 of the HCG Diet and counts as 1 protein and 1 vegetable. 

If you love seafood you'll want to try this recipe. We hope you like it!

Course: Main Course
Cuisine: American
Keyword: 500 Calorie Phase, gumbo, HCG Diet, HCG Phase 2, main course, shrimp, summer, tomato
Servings: 1
  • 100 grams (3.5 ounces) seafood (any combination of shrimp, scallops, lobster or white fish)
  • 1 clove garlic, chopped*
  • 2 large Roma tomatoes, chopped
  • ¼ tsp onion powder**
  • ¼ tsp Creole seasoning
  • tsp garlic powder**
  • tsp celery salt
  1. Sauté seafood with chopped garlic over high heat until lightly browned.

  2. Add remaining ingredients and simmer on low heat for 15 minutes.

Recipe Notes

*You should always mince fresh garlic rather than using pre-minced garlic from the grocery store. Most pre-minced garlic contain preservatives. Be on the safe side... mince your own fresh garlic cloves for the best possible weight loss.

**Check the ingredients of the garlic powder and onion powder, as some brands can contain unallowed ingredients such as -dextrose. Avoid any brand with words ending in -ose, -tol, or -dextrin.HCG Diet Seasoning