HCG Diet Phase 2 Bonus Recipe: Seafood Gumbo

Name: HCG Diet Phase 2 Bonus Recipe: Seafood Gumbo
Prep time: 5 min
Cook time: 20 min
Ingredients: 100 grams (3.5 ounces) seafood ((any combination of shrimp, scallops, lobster or white fish)); 1 clove garlic, (chopped*); 2 large Roma tomatoes, (chopped); ¼ tsp onion powder**; ¼ tsp Creole seasoning; ⅛ tsp garlic powder**; ⅛ tsp celery salt

Phase: Low Calorie Phase Course: Main Course

Prep Time

5 mins

Cook Time

20 mins

This HCG Diet recipe is safe on Phase 2 of the HCG Diet and counts as 1 protein and 1 vegetable.

If you love seafood you'll want to try this recipe. We hope you like it!

Course: Main Course

Cuisine: American

Keyword: 500 Calorie Phase, gumbo, HCG Diet, HCG Phase 2, main course, shrimp, summer, tomato

Servings: 1

Ingredients

100 grams (3.5 ounces) seafood (any combination of shrimp, scallops, lobster or white fish)
1 clove garlic, chopped*
2 large Roma tomatoes, chopped
¼ tsp onion powder**
¼ tsp Creole seasoning
⅛ tsp garlic powder**
⅛ tsp celery salt

Instructions

Sauté seafood with chopped garlic over high heat until lightly browned.
Add remaining ingredients and simmer on low heat for 15 minutes.

Recipe Notes

*You should always mince fresh garlic rather than using pre-minced garlic from the grocery store. Most pre-minced garlic contain preservatives. Be on the safe side... mince your own fresh garlic cloves for the best possible weight loss.

**Check the ingredients of the garlic powder and onion powder, as some brands can contain unallowed ingredients such as -dextrose. Avoid any brand with words ending in -ose, -tol, or -dextrin.