Wellness encompasses more than just dieting; it embodies a holistic approach to health that includes physical, mental, and emotional well-being. We share the latest wellness tips to help you be the most successful you can be while completing the HCG protocol.
Roughly one in eight American women will be diagnosed with breast cancer in her lifetime. Breast cancer accounts for 30 percent of all cancers in women, and while there are risk factors that can't be changed, there are some factors that are within your control.Unfortunately, the risk factors that can't be changed include having a [...] Read More
In today’s society, it’s more common to find an electronic device in a home than it is an old fashioned book. In fact, new studies show that the average child in the U.S. spends about 7.4 hours per day looking at a screen, otherwise known as “screen time”. Like many other parents out there, you are probably wondering if you [...] Read More
If you’re trying to watch your weight or just be generally healthy, you probably already know that sugars (especially fake, processed, or modified sugars) can wreak havoc on your body. (Just to be clear: We are NOT saying that sugar is evil and should be completely wiped from your diet. If that is your choice, [...] Read More
Living with major debt is one of the most stressful lifestyles possible. A life of too much debt can be a risk-filled life as well. Often, owing money means that you don't have enough for the important things -- medical expenses, children's education, retirement, an emergency fund and so on. You need to do everything you can to get out [...] Read More
Noticing that first crow's foot or realizing you can no longer do the crossword without reading glasses is a milestone (not a good one, but one none the less) in every woman's life, and it's only the beginning of a lot more to come. There's a lot of good to be said for growing older, though - you're smarter, [...] Read More
Kids are ALWAYS listening. If you’ve ever heard or read about psychological studies on what it takes to be a happy, healthy human being, you may already know how important it is for everyone to have encouragement and a positive environment. This is especially true for children.It is imperative that we watch what we [...] Read More
Buying organic foods is quickly becoming a trend among the growing number of consumers who want to lead a healthier lifestyle. Grocery stores that only sold conventionally grown foods a few short years ago are now embracing natural, organic, and locally grown produce. You can find organic fruits and vegetables right beside their non-organic counterparts [...] Read More
Many times when someone has a less than stellar day, they say, "It must be the weather." Is it the weather that causes ups and downs in our attitudes? Is there such a thing as weather gloom or rainy day blues? A lot of people will tell you it's a fact that weather can affect your attitude, but what [...] Read More
How to Relax - For RealYou've heard it a million times: When you're stressed out, you should breathe deeply, or count to ten, or imagine fluffy pink bunnies jumping over rainbows, or crack open a bottle of wine. Wait! Scratch that last one. This article isn't about self-medicating your stress away, but it's also not about the "top five best [...] Read More
by Dr. Carmen Harra, clinical psychologist and relationship expertHonestly answer these three questions: When was the last time I did something I loved? What have I done to better myself in the past month? To whom do I listen? You will better understand how your energy is consumed based on your answers. If you feel you deserve more self-care, [...] Read More