HCG Maintenance Tips for All the Holidays of the Year
After losing weight on the HCG Diet, you may feel a sense of joy and accomplishment, accompanied by an omnipresent fear of gaining it… Read More
HCG Maintenance Phase
During the HCG Maintenance Phase, participants gradually increase their calorie intake while avoiding sugars and starches, helping to stabilize their weight loss. This phase focuses on reintroducing various foods in controlled portions to establish sustainable eating habits for long-term weight management.
5 Healthy Nuts That Should Be Part of Your Diet
Healthy nuts are a great snack option once you reach the maintenance phase of the HCG Diet. They're high in fat and protein, which… Read More
Maintaining Your Loss – the “Rest of Your Life” Phase
HCG Diet Maintenance - Phase 3 (Duration – 6 Weeks) The moment you've been waiting for -- the Rest of Your Life Phase of… Read More
Common (Phase 3) Maintenance Issues for the HCG Diet
After finishing Phase 2, the low-calorie diet phase of the HCG Diet, congrats are in order! You did it and hopefully feel thinner and… Read More
Ways to Eat Right at the Big Game Party
When you set up a party for a big game, expectations run high for a great day of unmitigated fun. Part of the fun, of… Read More
Daily Water Calculator
As listed in the tips for success on the HCG Diet, a critical component of the protocol is drinking lots of good old water!… Read More
Myths About Carbs
It is easy to think about all the general facts we know about carbs and then draw conclusions on whether to include or exclude this… Read More
Grissini Breadsticks on the HCG Diet Food List
Dieters may be somewhat surprised when they look at the HCG food list and learn that eating a grissini breadstick* is in order each meal… Read More
The Final Phase of the HCG Diet
Congrats on your success if you are in this final phase of the HCG diet! You did it! The final phase, otherwise known as… Read More
What Can I Eat on HCG Diet Maintenance?
We advise HCG Dieters who’ve finished the low-calorie phase of the protocol to follow a 6-week maintenance plan divided into two… Read More