Recipe by Claudia MasonHCG Safe Recipe Ingredients: 100 g SteakSalt and pepper to tastePinch Cayenne pepper1 medium Tomato, diced1 ½ tablespoons fresh mint, chopped1 clove Garlic, minced½ Lemon, juiced2 Melba rounds or 1 Grissini Breadstick1 serving VLCD-approved fruit of choiceSeason the steak with salt, pepper, and cayenne pepper. On a George Foreman Grill or in a [...] Read More
Claudia Mason shared this VLCD recipe with us on our DIY HCG Facebook page. She used Orange Roughy as her white fish of choice, but you can use Tilapia, Cod, Mahi Mahi, Flounder, Haddock, etc. (See the HCG Weight Loss Cure Guide by Linda Prinster or the Pocket Guide to the HCG Protocol by Linda [...] Read More
Cold and flu season can bring up a lot of questions if you find that you’re sick while on the HCG Diet. Here are a few HCG Diet tips for survival when you get a cold or the flu on the HCG Diet. The best advice is to just stay focused on sticking to the HCG [...] Read More
When the weather starts warming up and you’re planning that pre-bikini round of HCG, remember that the outdoor grill can add so much flavor to your HCG meals. You can literally grill almost everything on the VLCD.Here are a few tips to get the most out of your grill on the HCG Diet:Marinate your 3.5 [...] Read More