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How to do an HCG Diet Apple Day

If you’ve been at the exact same weight on HCG Phase 2 for three or more days in a row, it may be time to do an stall breaker. There are two different options for stall breakers while on the HCG Diet: an 'Apple Day' or 'Mini Steak Day'.Don't worry, we'll explain them both and [...] Read More

Mix it up? Mixing Fruits and Meats on the HCG Diet

So there's no mixing of vegetables on the HCG diet, but what about fruits and proteins? You will find in his manuscript that Dr. Simeons did say “The whole daily ration of two breadsticks or two fruits may not be eaten at the same time”, but this phrase is setting forth stipulations regarding whether or not [...] Read More

Surviving Cold and Flu Season on the HCG Diet

Cold and flu season can bring up a lot of questions if you find that you’re sick while on the HCG Diet. Here are a few HCG Diet tips for survival when you get a cold or the flu on the HCG Diet. The best advice is to just stay focused on sticking to the HCG [...] Read More

Too Much of a Good Thing? – Fruit and HCG Maintenance

You never thought you’d hear the day when doctors would tell you to hold back on the fruit — but they are when it comes to the "fruit" that comes in a glass. A recent study shows that the fruit juices we’re drinking could be doing more harm than good because of all the sugar [...] Read More

Throw Some Shrimp on the Bar-B: Barbecuing on the HCG Diet

When the weather starts warming up and you’re planning that pre-bikini round of HCG, remember that the outdoor grill can add so much flavor to your HCG meals. You can literally grill almost everything on the VLCD.Here are a few tips to get the most out of your grill on the HCG Diet:Marinate your 3.5 [...] Read More

VLCD Carbs – What’s Melba Toast?

Have you heard of melba toast? Does anyone else picture a small, gray haired lady holding a piece of toast out to you while her glasses slip down her nose? No? Must just be me! Well, if you haven’t heard of it, and you’re about to begin the HCG Diet, now is the time to learn what it [...] Read More

The Sweet Life – HCG Diet Sweeteners

One of the first things we ask people when they tell us they are stalled on HCG Phase 2 is, “What kind of sweeteners are you using?”About one third of people invariably answer “Truvia or Stevia in the Raw…why? Is that wrong?”YES!There are only a couple of sweetener options allowed on the HCG Diet Protocol [...] Read More