How Much Sleep Do We Need In The Various Stages Of Life?

We all have days when we feel like we didn't get enough sleep the night before, but how much sleep do we really need? There are many factors that are involved in determining how much sleep an individual needs. Sleep requirements vary and can be impacted by age, lifestyle, and health.The Sleep Foundation explains you [...] Read More

Super Green Cleaning Products That Won’t Poison Your Air

                                        "Cleaning" with store-bought chemicals may get rid of germs and bacteria, but it leaves in its wake some seriously toxic chemicals that are known to cause short-term effects like headaches, fatigue, dizziness, and irritated eyes, nose, and throat. But [...] Read More

​In the Beginning…The Load or Gorge Days

 It may feel counter-intuitive to let yourself have free reign of high-calorie, fat-and sugar-laden foods just when you're on the brink of starting a new diet. It's important to remember, though, that the HCG Protocol isn't a diet, but rather a collection of processes that strive to push a physiological re-set button to normalize your body's functions and reach a [...] Read More

​7 Ways to Lower Your Risk of Breast Cancer

Roughly one in eight American women will be diagnosed with breast cancer in her lifetime. Breast cancer accounts for 30 percent of all cancers in women, and while there are risk factors that can't be changed, there are some factors that are within your control.Unfortunately, the risk factors that can't be changed include having a [...] Read More

​Summary of a Typical Round

Timing is everything with the HCG Protocol. Preparing ahead of time and knowing exactly what you will need to do during each phase will help ensure your success and prevent any surprises. Here is a very basic rundown of the protocol.Days One and Two: GorgeThe first two days of the protocol involve taking your daily dose of HCG and [...] Read More

Feature Product: Valencia Orange Stevia

Imagine the tang of orange soda pop without the bloating from the carbonation, the calories, or the sugar rush... now you're imagining Valencia Orange All-Natural Stevia Sweetener! This liquid sweetener has the taste of simple orange tanginess without the calories. Use this all natural, zero-calorie stevia sweetener to add a healthy sweetness to your water [...] Read More

HCG Success Stories: Vera’s HCG Before and After

See Vera's amazing HCG transformation pictures and read her full HCG weight loss success story below…HCG Diet Success Story of Vera: Lost 14 pounds in less than 20 days on the HCG Diet plan.She says is changed her relationship with food in a positive way because of the HCG Diet.Vera was very happy with the fast weight loss result [...] Read More

Is Diet Soda Bad For You?

Do artificial sweeteners really provide the miraculous "taste of sugar" without any calories, or could dangerous secrets be hiding in that sweet taste? Zero calories seem like a good thing and an integral part of an effective weight-loss program. A 12-ounce can of regular soda has about 150 calories, compared to diet soda with zero [...] Read More

Best Organic Food Staples for Your Pantry

You don't have to wear patchouli and eat granola to subscribe to the widely-held and research-backed belief that organically grown food is better for you than that which is heavily doused in the 600-plus chemical pesticides used in fields and gardens across the U.S. to the tune of 16 pounds per person every year.According to the Environmental Protection Agency, chemical [...] Read More