​How Do I Teach my Kids to Cook Healthy?

Grilled cheese, chicken nuggets, and French friends might be the menu of choice for your picky eater. Perhaps she scoffs at anything green or turns her nose up to meat. You might even struggle to get your youngster to eat fruit. You're tired of fighting about food, and you're concerned that your kid just isn't getting enough variety and nutrition [...] Read More

HCG Success Stories: Claudia’s HCG Before and After

See Claudia's amazing HCG transformation pictures and read her full HCG weight loss success story below...Claudia's HCG Weight Loss Success Story:As you can see from the pictures, Claudia did fantastic on the HCG Diet. She lost several pounds and inches quickly by following the HCG Diet. She looks much happier and healthier now that she lost weight with HCG. She [...] Read More

HCG Success Stories: Natasha’s HCG Before and After

See Natasha's amazing HCG transformation pictures and read her full HCG weight loss success story below...Natasha also recorded one of her rounds with weekly (almost) progress pictures.You can really see the fast weight loss results of the HCG Diet if you look at the dates on the pictures! Weekly (almost) HCG Progress PicturesHCG Weight Loss Success Story:Natasha had amazing results on the [...] Read More

Muscle Recovery Time After Weight Lifting

As any fitness guru or instructor will tell you, strength, endurance and general health improvements don't come during exercise. They come after exercise, during rest, as this is when the body repairs itself and responds to the stress you've just put it through. Still, exactly when you should rest, when you are training, is a [...] Read More

The Best Low-Carb Diet Beer

Most people wouldn't jump to include beer in their idea of a healthy diet. It's a well-known fact that beer contains its fair share of calories and carbohydrates. Yet there are some brews out there that actually work quite well with a nutritional diet. The key is to pick the right ones. Of course, you [...] Read More