6 Natural Cures for Insomnia
Insomnia is a common issue, with around 60 million Americans experiencing problems falling asleep. That doesn't make it any less serious! Sleep deprivation can cause legitimate damage to your health, and lifestyle, making you feel exhausted and hurting your bodily functions. Here's a list of six natural cures for insomnia that can help you get the rest you need.
- Melatonin. If you're looking for the most direct and effective method of getting shuteye, melatonin is what you want. Your body produces this hormone to make you fall asleep. One thing that can disrupt your melatonin production is looking at screens before going to bed. The light tricks your brain into thinking it's still bright outside, which lowers the amount of melatonin created. This can destroy your sleeping patterns and cause insomnia.
- Cherry Juice. Don't want to take pure melatonin? Well, lucky for you, cherries are one of the few foods that contain melatonin. You can eat them straight-up, or you can make a tart cherry juice. Have some 30 minutes to an hour before you plan to fall asleep and enjoy getting some well-deserved rest.
- Valerian. Valerian root has been used as a sedative for a long, long time. It's been shown to get you sleeping faster and better, so if you're looking for an herbal remedy it's pretty much ideal. Most of the time valerian root is used in teas, which is perfect! Warm liquids relax your body and give you an even greater chance of falling asleep.
- Lavender. Like valerian, lavender has always been one of the most popular natural cures for insomnia. Not only does it get you quality sleep, it also gives you more energy during the day. It's relaxing and can lower blood pressure, heart rate and skin temperatures. All of that contributes to an easier entrance into your dream paradise.
- Chamomile. A mild sedative, chamomile is a great addition to your bedtime tea. Don't be scared to put in a good amount, since it really is a mild sleeping agent. But don't overdo it! You don't want to sleep past your alarm and have your wonderful rest ruined by some angry phone call. A lot of stores sell chamomile tea, so this cure should be easy to get.
- Passion Flower. Now herbal teas are healthy, but sometimes you want something that tastes good too. Passion flower satisfies that role perfectly, and it works as a gentle sedative as well. Whether you're adding it to an herbal mix or just drinking it solo, passion fruit should get you snoozing happily, very quickly. So, drink up!
Sleep deprivation is no joke, and it really is a complex issue. Try one of these natural cures for insomnia, but make sure to talk with your doctor if your specific case worries you. People are different, and what makes one person doze off might not work for everyone. Find what works for you. Don't waste your time tossing and turning, get some sleep!
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