​How Do I Teach my Kids to Cook Healthy?

Grilled cheese, chicken nuggets, and French friends might be the menu of choice for your picky eater. Perhaps she scoffs at anything green or turns her nose up to meat. You might even struggle to get your youngster to eat fruit. You're tired of fighting about food, and you're concerned that your kid just isn't getting enough variety and nutrition [...] Read More

HCG Success Stories: Claudia’s HCG Before and After

See Claudia's amazing HCG transformation pictures and read her full HCG weight loss success story below...Claudia's HCG Weight Loss Success Story:As you can see from the pictures, Claudia did fantastic on the HCG Diet. She lost several pounds and inches quickly by following the HCG Diet. She looks much happier and healthier now that she lost weight with HCG. She [...] Read More

HCG Success Stories: Natasha’s HCG Before and After

See Natasha's amazing HCG transformation pictures and read her full HCG weight loss success story below...Natasha also recorded one of her rounds with weekly (almost) progress pictures.You can really see the fast weight loss results of the HCG Diet if you look at the dates on the pictures! Weekly (almost) HCG Progress PicturesHCG Weight Loss Success Story:Natasha had amazing results on the [...] Read More

Muscle Recovery Time After Weight Lifting

As any fitness guru or instructor will tell you, strength, endurance and general health improvements don't come during exercise. They come after exercise, during rest, as this is when the body repairs itself and responds to the stress you've just put it through. Still, exactly when you should rest, when you are training, is a [...] Read More

The Best Low-Carb Diet Beer

Most people wouldn't jump to include beer in their idea of a healthy diet. It's a well-known fact that beer contains its fair share of calories and carbohydrates. Yet there are some brews out there that actually work quite well with a nutritional diet. The key is to pick the right ones. Of course, you [...] Read More

​Do’s and Don’ts During the 500-Calorie Diet Phase of the HCG Protocol

While the HCG Protocol isn't very complicated, it can seem so due to the many restrictions and caveats. But really, it's pretty straightforward, and if you familiarize yourself with the ins and outs and do's and don'ts before you begin, it will make adhering to the protocol much easier. Here, then, are the most important do's and don'ts to keep [...] Read More

​Adjustments to HCG Dosages During a Cycle

Dr. Simeons' discovery that HCG releases abnormal fat into the bloodstream for use as energy has helped countless people to lose weight. But he found that it may also lead to physiological changes in the body that make weight maintenance easier after a person has successfully completed the HCG Diet. Most people start off with a suggested homeopathic HCG dose of [...] Read More

​How to Keep Your Fridge Clean

You call your kid into the kitchen and ask why he's keeping his science fair experiment in the fridge, where it looks like it's about to crawl out of its container and snack on your fresh blueberries. "That's not my science experiment. That's the chili you made last Halloween."And so it is. You sigh. As you eyeball the fuzzy remnants [...] Read More

Feature Product: HCG Weight Loss Cure Guide

The “HCG Weight Loss Cure Guide” by Linda Prinster is like having someone by your side to help you through the diet. The basics, which include “About HCG and the HCG Diet Protocol”, “Goals of the HCG Diet Protocol”, “Summary of a Typical Round”, “Conditions Requiring Additional Concern”, “Getting Started”, “Beware of Roadblocks…These Can Stop You Dead in [...] Read More