When following the HCG diet, focus on maintaining a very low-calorie intake by prioritizing lean proteins, vegetables, and limited fruits. Stay hydrated and avoid high-intensity exercises, opting for low-impact activities to support weight loss without overexertion. We provide additional tips based on our first-hand experience with the DIY HCG diet.
If you generally have all of the motivation of a cat licking its paws in a puddle of sunshine, sticking with a weight loss plan for the long haul can be a serious personal challenge - maybe the biggest one ever. Heck, it can be hard even if you're the most motivated person on earth and can talk yourself [...] Read More
It's the same every morning: Your alarm goes off at 6:30, and you hit the snooze button. Fifteen minutes later, you hit it again, and then again, and again, and again, and at 7:45, you leap out of bed like a bat out of hell with just 30 minutes to go before you have to walk out the door [...] Read More