DIY HCG was the first online company to sell HCG drops and has continued to work with our customers to bring them the best and most reliable HCG drops and HCG diet information. We use HCG that is manufactured in the United States and that is held to the highest standards in homeopathic supplement creation. Plus, we make sure to give you ONLY products and information that adhere 100% to Dr. Simeons’ Manuscript: Pounds and Inches, A New Approach to Obesity because we want to make sure that you have only the highest success rate possible while taking the journey of the HCG diet.

If you don’t already know, Dr. Simeons was an Italian doctor in the 60’s who formulated the HCG diet process. He worked with obese patients of all ages for over 20 years to create the perfect formula for the HCG diet to allow maximum weight loss and maintenance. He tried many, many things before releasing only those that worked in his manuscript for other medical professionals to see. However, since the diet was discovered, many people (patient and doctors alike) have made up their own ways to change the diet and make it so it is “easier” for their client/customer to lose weight. This may include allowing foods that weren’t on Dr. Simeons’ original food list or saying it is okay to use normal lotion/beauty products. However, while it may make the diet and beauty routine less strict, these changes can hinder speed of weight loss and also stop the detoxing effect that the HCG diet is supposed to have on your body and your hypothalamus (see Dr. Simeons’ Manuscript for more information on this).

So, all of our products and recommendations will follow the strict Dr. Simeons protocol. In fact, we created many of our products specifically for people who are on Phase 2 also known as the VLCD (Very Low Calorie Diet) Phase of the Diet or for those on Phase 3 (also known as the Maintenance Phase) of the HCG diet. Furthermore, we are the home of Linda Prinster, Leanne Mennemeier, and Tiffany Prinster, all creators and authors of successful (and helpful) HCG diet books.

Our specially designed Phase 2 products include: HCG P2 Salad Dressings (Including Citrus Ginger, Vinaigrette, and Sweet Mustard), BBQ Sauce (which is an EXCELLENT addition to your VLCD meals and the ONLY one currently on the market that is allowed while on HCG), Hot Sauce, Spices (Including Lemon Herb Seasoning, All-Purpose Seasoning, Hot Pepper Steak Seasoning, and Louisiana Sweet Seasoning), and we are always adding more food items.

We also offer Phase 2 Safe beauty products. Again, if you are just learning about the diet, you may say – “Why would I need new beauty products while on the HCG diet?” Well, let us tell you.

While on the HCG Diet, you are not allowed to put anything that has any fats or oils in it onto your skin (EXCEPT baby oil, which makes no sense, but that’s the rule). So, you need to check all of your make up and items such as soap, shampoo, hair products, LOTIONS, and more before you apply to your skin during the VLCD because if they contain any fats or oils, they WILL stall your weight loss OR make you gain. Don’t believe us? Try it yourself. Although, we wouldn’t recommend it as it will only slow you down. :)

So, we created a line of beauty products to use while you are on the HCG diet that includes Tiffalina’s HCG safe lotion, lip balm, shampoo, and conditioner. And although these products aren’t the most creamy and luxurious products out there, they will help you make it through the VLCD until you can use your normal products again.

Finally, for Phase 3 of the diet, we have developed an “Easy Protein” line that are snacks and foods that are high in protein and low in carbs, making them a great addition to your HCG Maintenance food list. With these yummy snacks, P3 will feel like a breeze to you.

If you decide that the HCG diet is right for you, good luck! There is so much information to be found about the diet, but it can be easy to get overwhelmed. Just take a deep breath, find some great P2 and P3 recipes, get your shopping done, and find something to distract you as you make your way through this awesome (yet sometimes difficult) weight loss plan.

Also, please feel free to check out the site and Dr. Simeons’ Manuscript: Pounds and Inches, A New Approach to Obesity. And never hesitate to call us with any questions that you might have. You can reach us at 888-389-0626 or email us at info@diyhcg.com. Even if you don’t want to talk to a live person, you can call our phone number and follow the instructions to listen to a short 5-minute recorded overview of the HCG diet. Sometimes just hearing it all in one place can help to clear up some misunderstandings that you may have.

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HCG Phase 3 Recipes Index


Welcome to our HCG diet phase 3 recipes page. We have many free recipes ranging from breakfast foods to dinner foods, and even some desserts. Yummy!  Click below to find fun, easy HCG phase 3 safe recipes and stat enjoying your meals more! 

This HCG phase 3 recipe is awesome as breakfast or as a mid-morning snack. Packed with protein and super yummy!

1st 3 Weeks HCG Recipes: Greek Yogurt

Super low cal & low carb dessert. Just apple, peanut butter, stevia, and cocoa powder. Perfect for phase 3 of the HCG diet. I call it my

1st 3 Weeks HCG Recipes: Apple-Topia

Simply artichoke salad for phase 3 of the HCG diet... or for healthy living in general.

1st 3 Weeks HCG Recipes: Artichoke Salad

Chinese Stirfry recipe for phase 3 of the HCG Diet

1st 3 Weeks HCG Recipes: Chinese Stirfry

Awesome recipe for phase 3 of the HCG Diet made with Miracle Noodles

1st 3 Weeks HCG Recipe: Creamy Pasta

Perfect as a side-dish or quick snack while on Phase 3 of the HCG Diet.

1st 3 Weeks HCG Recipes: Feta Salad

 Yummy HCG phase 3 salad that gives you an extra boost of vitamin C. Delish'!

1st 3 Weeks HCG Recipes: Kickin' Salad

Miracle Noodle recipe for phase 3 of the HCG Diet.

1st 3 Weeks HCG Recipes: Spaghetti

 No flour cookie make with Miracle Noodles for Phase 3 of the HCG Diet.

Eating veggies has ever been the yummy on HCG P3! Check it out!

1st 3 Weeks HCG Recipes: Cocoa Cookie 1st 3 Weeks HCG Recipes: Pepper Salad

Perfect HCG maintenance meal... high in protein with a good veggie on the side! :)

Yumm! This mexican flavored seared steak will make phase 3 of the HCG diet exciting!

1st 3 Weeks HCG Recipes: Turkey Meatballs 1st 3 Weeks HCG Recipes: Mexican Steak

 Warm up your soup pots for this super yummy HCG phase 3 chili. Plus it is packed with healthy veggies!

When introducing whole grains back into your diet on phase 3 of HCG, start slow. Use recipes like this!

1st 3 Weeks HCG Recipe: Chili 2nd 3 Weeks HCG Recipe: Granola

 Fresh, healthy fruit salad for phase 3 of the HCG diet. Perfect for summer time!

Eat your veggies! This HCG P3 recipe will help you get in your vegetable servings while on Phase 3 of the HCG Diet.

2nd 3 Weeks HCG Recipe: Fruit Salad 2nd 3 Weeks HCG Recipe: Succotash

Healthy dinner for phase 3 of the HCG diet. Perfect for summer!

HCG P3 pizza made with a flatbread wrap! Smart idea that keeps carbs and calories low!

2nd 3 Weeks HCG Recipe: Grilled Dinner
2nd 3 Weeks HCG Recipe: Pizza

 Simple, quick, and healthy. Perfect for dinner during the 2nd 3 weeks of phase 3 of the HCG diet.

Full of healthy fat and perfect for maintaining weight loss on Phase 3 of the HCG diet!

2nd 3 Weeks HCG Recipe: Shrimp Dinner
2nd 3 Weeks HCG Recipe: Salmon Dinner

As you may already know, there are two parts to the 6 week period of HCG phase 3. During the 1st 3 weeks you are not supposed to eat and sugars and starches... meaning not only to avoid obvious sugars such as honey, desserts, etc., but also avoid sweeter fruits such as bananas, melons, etc. And meaning not only to avoid obvious starches such as bread, oatmeal, etc., but also avoid starchy vegetables such as potatoes, corn, yams, etc. 

During the 2nd 3 weeks of HCG phase 3 you can slowly start to incorporate sugars and starches back into your diet… we recommend introducing healthy, natural sugars and starches first… such as sweet fruits, whole grain carbs, etc.

Also… as you may already know protein is a very crucial part of phase 3 of the HCG diet (regardless of what week you are in). Higher protein consumption while on HCG phase 3 usually leads to an easier time maintaining the weight loss and long term results. Therefore, it is important to eat protein at every meal and even try to squeeze in protein during snacks, such as hard boiled eggs, protein shakes, greek yogurt, etc.

We will you luck in maintaining your weight loss in phase 3 of the HCG diet and if you have any issues or questions, please feel free to contact us.

See some of the best, high-protein foods for Phase 3 of the HCG diet! Ymm!

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This BBQ has absolutely no sugars and no fats or oils and is sweetened with STEVIA!!! Awesome!

Buy HCG BBQ Sauce Now!

These supplements can help you maintain your weight loss from the HCG diet, read more HERE!

Buy HCG Maintenance Supplements!

Start your weight loss program HERE!! Lose 20-30 pounds in a month! 

Buy HCG Diet Drops Now!