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Beef with Broccoli (Phase 3)

Did you miss Asian Cuisine while on the low-calorie phase of the HCG Diet? Now that you've reached the maintenance phase, Phase 3, use this recipe to make a healthy version of beef with broccoli. If you're in the first three weeks of maintenance when no starches are allowed, serve over cauliflower rice or miracle noodles.

Beef with Broccoli (Phase 3)
Prep Time
30 mins
Cook Time
15 mins
Course: Main Course
Cuisine: Asian, Chinese
Keyword: 500 Calorie Phase, beef, broccoli, HCG Diet, HCG Phase 3, Maintenance Phase, mushrooms, onion
Servings: 4
  • 3 tbsp cornstarch
  • 3 tbsp water
  • 1 lb steak flank or sirloin
  • 1/2 cup reduced-sodium soy sauce
  • 1 tbsp minced garlic
  • 1 tsp ground ginger
  • 3 tbsp Sucrin® Gold or some other zero calorie brown sugar substitute
  • 2 tbsp olive oil
  • 4 cups broccoli florets
  • 1/2 cup sliced sweet onions
  • 1/2 cup sliced mushrooms
  1. Cut steak into thin 1.5 inch pieces.

  2. In a large bowl, mix 2 tbsp cornstarch with 3 tbsp of water. Add the beef pieces and toss until coated with the cornstarch mixture.

  3. In a small bowl, mix the remaining 1 tbsp cornstarch with soy sauce, garlic, ginger, and brown sugar substitute and set aside.

  4. On medium heat, place a large nonstick sauté pan on the burner and add 1 tbsp of olive oil.

  5. After the oil is hot, add the beef. Cook, stirring constantly, until it is nearly cooked through.

  6. Remove the beef to a plate.

  7. Add remaining 1 tbsp of olive oil to the sauté pan. Once it is hot, add the sliced onions and broccoli. Cook, stirring from time to time, until the broccoli is tender, about 7 minutes.

  8. Return the beef back to the pan, add the mushrooms, and the prepared sauce.

  9. Bring the mixture to a boil and cook, stirring constantly, for 1 minute.

  10. Serve with cauliflower rice if you’re on Phase 3 of the HCG Diet (first 3 weeks of maintenance) or any type of weight loss program.  Otherwise, any type of rice will do!