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Do's and Don'ts of the HCG Diet Part 1

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Learn the Do's and Don'ts of the HCG Diet. Things like... DO check your stevia for words ending in -ose, -tol, or -dextrin. DON'T have the same vegetable 2 HCG meals in a row. Read MORE!

The HCG diet experts at Do-It-Yourself HCG lay out the critical HCG diet tips and HCG Diet do's and don'ts to help you easily, effortlessly, and effectively complete the HCG Protocol. Simply follow these HCG Diet Do's and Don'ts, and you will have a successful HCG diet experience!

Here are the HCG Diet Do's of the DIY HCG Diet Tips

DIY HCG Diet Tips: HCG Diet Do's:

  • Make sure that all of your personal care items are HCG Diet friendly. So go for HCG Safe Lotions, HCG Safe Shampoo, HCG Safe Conditioner, HCG Safe Lip Balm, and more. The Tiffalina's HCG Diet Safe personal care line has many HCG safe products. For all other HCG Personal Care Items DIY HCG is the place to find them saving you hours of reading labels to find the perfect HCG safe personal care items.
  • Make sure all your sweeteners and spices are approved brands. We recommend the SweetLead Brand for HCG Stevia and the Perfect Portions Brand for HCG Spices. Check your stevias and spices for any words ending in -ose, -tol, or -dextrin.
  • Make sure to accurately weigh your HCG protein selection at exactly 100 g (3.5 oz) BEFORE cooking.
  • Be aware that you are allowed to separate your HCG fruit and HCG melba toasts/grissini breadsticks (breadstick grissinos) from your HCG diet meals if you prefer, or if you need to eat more than 2 times per day. For example, you may prefer to eat ½ of a large apple for HCG breakfast and the other half at 3:00 in the afternoon as an HCG snack. Just make sure you take it away of you HCG meal.
  • Find an activity that you like to do that doesn’t involve food to keep your mind busy while on HCG.
  • Start your day off with a nice hot cup of coffee or tea with some good HCG Stevia flavors, like English Toffee HCG Stevia or Chocolate HCG Stevia.
  • WEIGH EVERY MORNING while on HCG P2 at about the same time in about the same clothes and with a great HCG diet scale.
  • Be thankful for how much you lose overall on the VLCD Phase of the HCG Diet!

Click here to continue to DIY HCG Diet Tips: HCG Diet Don'ts

Find specialized foods for the HCG Diet! This HCG product is gluten free, fat free, preservative free, and contains no sugar or artificial sweeteners. These HCG Safe Grissini Sticks are Imported from Italy. Theese Grissini HCG Breadsticks are one of the two “carbs” allowed on the HCG Diet.Avoid most premixed spices on phase 2 of the HCG diet, unless you use a brand made with stevia (like this one)