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HCG Diet Basics

What items do I need for the HCG Diet?

  1. There are many items that you can get for the HCG Diet to make your HCG dieting experience easier. Here is the HCG Shopping Checklist. Required for the HCG Diet:
    • DIY HCG Drops
    • Method to administer the HCG - An oral syringe comes with your order if using
    • Kitchen scale that measures to the tenths spot (.1 or .2 lb)
    • Bathroom scale that measures to the tenth spot (.1 or .2 lb)

    Highly Suggested items for HCG Diet:

    • Non-stick grill (George Foreman or similar)
    • Ziptop bags - For easy meal prep, you can weigh, cut, and cook you meat, and bag up for lunches
    • Stevia Packets
    • Flavored Stevia Drops - Used to spruce up tea, coffee, and water
    • Measuring tape
    • HCG Safe Lotion - Mineral oil or Tiffalina's Body Lotion
    • HCG Safe Lip Moisturizer - Mineral oil
    • HCG Safe Oil-free Shampoo & Conditioner - Herbal Essence Drama Clean or Tiffalina's Hair Care Shampoo and Conditioner Kit
    • Dove bar soap or Ivory bar soap
    • HCG Approved Spices - See the Simple Girl Seasonings
    • HCG Approved Salad Dressings - Available in Simple Girl Balsamic Vinaigrette, Simple Girl Sweet Vinaigrette, Simple Girl Sweet Mustard, and Simple Girl Citrus Ginger
    • HCG Approved Sauces - Simple Girl Carolina Style BBQ Sauce, Simple Girl Hot Sauce, Simple Girl Chili Tomato Sauce, Simple Girl Italiano Tomato Sauce are available
    • HCG Diet Books - Such as the HCG Weight Loss Cure Guide, 101 Worry-Free HCG Diet Recipes, My HCG Tracker, Pocket Guide to the HCG Protocol (especially when you enter P3 of the diet), and 201 Worry-Free HCG Maintenance Recipes.

    Optional for the HCG Diet:

    • HCG Safe Oil-Free Deodorant - The Crystal Stick or Roll-on or Secret Flawless Clear Crystal Deodorant (Clear Gel)
    • HCG Safe Oil-free Shaving Cream
    • HCG Safe Oil-free Hand soap - Softsoap Hand Wash Aquarium
    • HCG Onion Cooker - This awesome tool helps you quickly and easily prepare an onion with just a microwave
    • Latex gloves - To use if you are going to be baking, dealing with fatty meats, or putting ointment or other oily/moisturizing substances on someone else (for example, a baby with a diaper rash)
    • HCG Safe Toothpaste - Ultrabright Toothpaste