Maintenance Phase

What is a summary of HCG maintenance?

This part of the HCG Diet is 6 weeks long. The first 3 weeks, you should avoid eating any sugars and starches. During the 2nd 3 weeks, you slowly add sugars and starches back into your diet. Most people can easily go to 1500 calories a day. There are a few that are more comfortable with slightly less, but 1500 is a good rule of thumb. On maintenance it is still really important to weight yourself every day. If you are ever 2.1 pounds or more over your lock-in weight then do a steak day. If you are planning another round of HCG we recommend waiting at least six weeks before starting again.