Maintenance Phase

Can I exercise on HCG maintenance?

Yes, you can start incorporating exercise if you want. Remember to start slow and monitor through morning weigh-ins to see how the exercise is affecting your weight. If your weight starts to fluctuate greater than 2.1 pounds or less than 2.1 pounds under your lock-in weight you would want to cut back on your exercise routine, until your weight is able to 'lock-in'.