Maintenance Phase

Can I lose more weight on HCG Diet Phase 3?

Dr. Simeons recommends that you do not lose more than 2 pounds below your HCG lock-in weight point while on P3. The goal of maintenance is to lock-in your new weight, so that your body recognizes your lock-in weight as your new, normal weight making it easier for your body to maintain that weight in the future. Therefore, it is strongly not advised for you to lose weight on maintenance.